As compared to a gym session, a typical yoga class burns more calories than...
Yoga
What made you fall in love with yoga? The other day I was reading...
More questions than answers about how we see and work with pain in yoga...
The process of losing weight is gradual and will vary from person to You...
According to researchers at the National Center for Complementary and Alternative Medicine, yoga can...
A few years ago, I was given several antidepressants. Eventually, realizing that they were...
Geeta Iyengar is the daughter of the legendary yoga guru, Sri She was born...
Yoga increases the production of brain-derived neurotrophic factor (BDNF) in the brain, which aids...
To evaluate the efficacy of yoga for low back pain, researchers have looked at...
Long before Handstand’s photos ruled the realm of social media, Astavakrasana was the king...
