Yoga is a practice that originated in India, where it has evolved over time. The ancient art was practiced by the Aryans, who migrated to India from the north-west. Later, great sages from India developed the art into a discipline that changed the course of human history. From there, yoga spread to Europe, where it became widely practiced in the 19th century. In India, yoga is a part of life, rather than just a physical practice.
In 1924, the United States Bureau of Immigration imposed quotas on Indian immigrants, so yogis began to migrate to other parts of the world. By the 1930s, an Indian teacher named Theos Bernard wrote Hatha Yoga: The Report of a Personal Experience, which is still a foundational text in the practice of yoga today. The emergence of various associations was facilitated by Vivekananda and the influx of Western intellectuals.
The Upanishads internalized the Vedic idea of ritual sacrifice and used it to explain the importance of surrendering the ego. The Upanishads emphasized the importance of sacrifice and renouncing the ego through self-knowledge, wisdom and action. In this way, yoga became a universal practice that has evolved to the present day. Today, there are many different schools of yoga, but the practice of yoga remains the same.
As the oldest religion, yoga was developed thousands of years ago. Ancient texts, like the Rig Veda, first mention it. Rig Veda is the oldest of these texts and contains over 1,000 hymns and mantras. The rishis, or learned teachers, continued to develop yoga and documented it in the upanishads, which are over 200 scriptures. The Bhagavad-Gita is one of the most popular works on yoga.
The Bhagavad Gita is a sacred text that deals with the spiritual aspect of yoga. This text depicts the set-up of classical yoga teaching. The character, “to lead from darkness to light” in the Bhagavad Gita, literally means “to lead from darkness to light.” It was the first spiritual text to declare anyone enlightened. The Bhagavad Gita teaches that enlightenment is a result of a lifetime of practice.
The Upanishads are a part of the Vedas that has been translated into practical teachings and rituals. They contain numerous references to yoga. Another source is the Mahabharata, one of the world’s longest known epic poems. It contains over 200,000 verse lines. In the Mahabharata, Sage Vyasa mentions yoga and describes it as a philosophy. He also identifies yoga as a source of great psychic power.
The yogi perception of reality is a type of extrasensory perception, which Hindu philosophers view as the supreme source of knowledge. The yogi’s perception allows them to see all things, including the void and the relationships between things. This phenomenon was a source of debate among Hindu and Buddhist philosophers in the Middle Ages. While the origin of yoga is uncertain, its benefits are numerous. Yoga helps practitioners achieve omniscience.