Yoga To Feel Better (With Duke and Indy)

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10 Reasons To Go To Nicaragua For a Yoga Retreat

Are you planning to spend a week or two on a yoga retreat somewhere on the beach where the sun is shining? Have you considered Nicaragua for your next yoga retreat but you are searching for the right excuses. You are lucky because here are the top 10 reasons why you want to go and make your reservation now.

Yoga Is a Way of Life

Yoga has become the “in” thing these days. Well known celebrities are practicing yoga, dietician and doctors, politician, grade school teacher even simple housewives are into it. But what is Yoga? Some says it is a science of life while to others it is a spiritual, physical and mental discipline.

How to Choose Comfortable Yoga Clothes for Women

Knowing what clothing is appropriate for your yoga class is the key factor for your purchase. Read this article to find out what you should be looking for!

Surprising And Remarkable Facts That You Didn’t Know About Yoga

With yoga taking off in popularity, more and more people are realising the benefits that it brings to all ages. Other than taking care when performing some of the positions, there’s not a lot to be wary of when it comes to yoga. The benefits are numerous and surprising. Let’s take a look at some of the most remarkable facts about yoga that most people aren’t aware of.

Got Lower Back Pain? Try Yoga

If you’re suffering from back pain, then you’ll be keen to find something to relieve the symptoms, and that could well be yoga. I have friends who have been doing it for years for the sole purpose of relieving their chronic lower back pain.

Stay Fit With Yoga In Pregnancy

Yoga’s becoming more and more popular as mothers to be become more aware of the benefits that it offers. Staying fit in pregnancy will not only keep you strong and healthy prenatal but it will also help with the delivery.

How To Select A Yoga Class That Is Right For You

Almost every day, it seems, there is a new style of yoga being hailed by the sports media and a new yoga class opening. Choosing which one to attend can become a little overwhelming so sometimes people just put it on the back burner. If this is you, then fear no more.

The 5 Biggest Myths About Yoga

At some time, we’ve all had some preconceived notions about yoga, and it’s time to get them out in the open and explore them. I’ve been practicing yoga for years but I have to admit that I was also guilty of having some ideas about yoga that weren’t true. It wasn’t until I tried yoga and got involved in the regular practice of it that I realized that they were, after all, only ideas and not very good ones at that!

Give Yoga A Go – It’s Well Worth The Effort

Some people think that they aren’t cut out for yoga. They see celebrities doing it on front of glossy magazines, but this just makes it all the more daunting for the average Sally.

Differences Between Private and Group Yoga Classes

This article talks about the differences between attending a private yoga class and a group yoga class. It also mentions the pros and cons of both classes.