Yoga Stretches for Equestrians – LOWER BODY DEEP STRETCH

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Yoga With Wings

Having just mastered the poses, ready to embrace my yoga enlightenment mind, body and soul, an exciting new trend has arrived. Would be gymnasts, circus trapeze artists or anyone wishing to re-live their childhood memories of an afternoon on the swings will love this.

Advantages of Private Yoga Classes

This article talks about the advantages of taking up private yoga classes. It also mentions the benefits that one will be able to receive from private classes.

Yoga Is Great For Weight Loss

Everybody knows that you need to stay active in order to get the best results when trying to lose weight. Most people think that you need to do lots and lots of cardio exercise to achieve the greatest results. We join gyms, go to spin class, run many miles, cycle and swim to shed off the unwanted pounds. Cardio is definitely an excellent way to stay in shape and I include it regularly. However, if I didn’t also include yoga, I wouldn’t be in as good shape as I am now.

The Benefits of Yoga For Seniors

The senior population is growing as the baby boomers generation is ageing. So is their desire to lead active and healthy lives. Since we are living longer and longer it is becoming more important to stay fit to slow the ageing process and have more fulfilling senior years.

Yoga Tips for Beginners

There are so many styles of yoga exercises to select from that it can be a little complicated for the beginners. But rather than be confused, be excited! There are so many types to select from that if you do not like one, you have several others to analyze out

Ten Minute Yoga Perk-Me-Up

Too busy to go Yoga classes? Or feeling worn out at work? Take the 10min Yoga plan to perk yourself up and improve efficiency at work or just regain your positive vibes again! You can also practise yourself at home, home yoga truly.

Foods to Avoid Before Attending a Prenatal Yoga Class

Pregnant women are always hungry, but still they need to monitor their food intake. Overeating might badly affect the circulation of their blood and might compress the muscles around the uterus affecting the baby.

Yoga Moves for Losing Weight

Yoga has long been known to increase flexibility as well as reduce stress while uniting the body, mind, as well as spirit. But does yoga possess a significant affect weight loss?

Yoga Poses For Weight Loss For Beginners

What is yoga? It’s a kind of exercise that is known to be one of the most effective ones. Anyone who has tried it would know the difference and notice that it helps immensely in your weight loss endeavor.

Yoga and Meditation for Agoraphobia

In “Yoga as Medicine: The Yogic Prescription for Health and Healing,” author Timothy McCall, medical doctor and Yoga teacher, says that ancient Yogic texts categorize three types of energy that affect behavior and manifest themselves as excitability, fear and lucidity. Depending on personal needs, practitioners benefit from specific asanas and other Yogic techniques.