Yoga For Mind And Body

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How to Maintain Health and Wellness With Yoga

Though often described as an optional health branch, yoga is a science in itself with intricacies that only the advanced teachers can explain. Though you can find many yoga masters in the west, most are born and educated in India.

Improve Yoga by Learning How to Clean a Yoga Mat

Clean-up of your yoga mat can be a ceremony in and of itself that you can set right into your day by day or weekly yoga sessions. Yoga need not be just about working out, it can be about a way of life.

The Benefits of a Hatha Yoga Practice

The Western world only now understands the benefits of yoga. The greatness and efficacy of yoga and its principles are being understood around the world and more and more people are enjoying its benefits.

Enjoying Hot Yoga

Hot yoga is popular today for it’s benefits of heating the body up and helping with muscular issues. Flexibility is enhanced as well.

Fitness From Surfing – Try Stand Up Paddle for Full Body, Core and Balance

Standup paddle (SUP) boarding is a relatively new yet a fast growing water sport. As one can decipher from its name, the sport of standup paddle boarding is a cross between the most popular water activities, that is, surfing and canoeing. Using a high surf-like board and paddles, the standup paddlers are able to garner a better view of the surroundings.

Find Inner Peace From Yoga

This article talks about different benefits that you can get from doing Yoga classes. This is perfect for people who are interested to try yoga.

Relieve Pain and Improve Functioning in Fibromyalgia Patients Through Yoga

Yoga has the power to cure and heal the ailments of Fibromyalgia patients. It has more impact than the medication used in this ailment.

Simple Morning Yoga

Yoga is one of the best fitness programs that has passed the test of time. It helps you to release stress and tension and stimulate the body to heal itself.

How To Improve Your Yoga With Sports Massage Treatments

Massage Treatments are used to for a wide range of disorders from muscular tension, repetitive strain injury and sports injuries to insomnia, migraines, work related stress and depression. However, good massage is also a simple way of increasing the efficiency of your yoga by helping with your body’s flexibility.

Yoga and the Very Misunderstood Shiva Lingam

The oval-shaped stone called the Shiva Lingam is celebrated, worshiped and mediated upon today by Hindus throughout India. The stone is not carved, and found exactly in that suggestive shape that leads the uninformed into concluding that a culture of worshiping the male genitalia is an important aspect of Indian history. It does not help that, in the Sanskrit dictionary, one of the meanings given for the word ‘shivalingam’ is ‘phallus.’ Further perversions also lead the misguided to think that perhaps there was a primitive Hindu tribe where all females worshiped the male organ.