We live in uncertain times defined by hectic digital lives. Decisions are made quickly and often our minds and hearts are disconnected trying to cope with external pressures and validations.
If you are experiencing one or more of these emotions and you are trapped; sure you’re not alone.
Do you know that?
- 970 million people worldwide suffer from mental health or substance abuse disorders.
- Mental health problems are the cause of 14.3% of deaths worldwide (survey conducted in 2018)
- Anxiety is the most common mental illness affecting 284 million people worldwide.
Read more about mental health statistics
Yoga for mental health
Take a break from where you are and find ways to nurture your mental health.
Cultivating a daily yoga practice is one of the many ways to increase mental health and keep anxiety at bay.
Did you know? That in order for the body to relax at the cellular level, a change must be made to create a state of deep rest and calm.
Only mind-body practices like yoga, where the emphasis is on deep, restful breathing, along with physical movements and self-awareness allow it.
In this blog, we invite you to accept well-being and mental clarity by approaching the third and fourth extremities of Ashtanga Yoga, that is, Asana and Pranayama along with Relaxation.
Each of them plays a vital role and helps to create a positive impact on overall mental health and well-being.
Asana for mental health
Asana: the third part of Patanjali’s Ashtanga Yoga; Asanas are the physical or external expressions of yoga that involve different postures and repeat them in a sequenced practice to build muscle memory over time.
Yoga postures are a great way to recognize and release accumulated emotions and toxins. Over time, strength and flexibility will be achieved effortlessly by paving the way for mental strength and agility.
Just oxygenating your body while you move creates an amazing effect and boosts your mood instantly. The after-effects are refreshing and bring renewed clarity to every situation on life off the carpet.
Practice will never look like this at first, but with proper dedication and guidance, you will notice these subtle changes. Start slowly and watch the transformation unfold.
Pranayama for mental health
Pranayama: the fourth extremity of the Ashtanga Yoga of Patanjali; Pranayama has more than the act of inhaling and exhaling.
Learning to breathe more deeply and cultivating breath control has a lasting effect on your mental state and is a natural antidepressant.
The pranayama begins by simply sitting and watching the breath. He then progresses gradually to train a distracted mind to concentrate and connect with the rhythmic rise and fall of each breath.
The art of deep, gently controlled breathing allows you to anchor your mind and experience each and every moment of the present.
Every pranayama technique when practiced correctly has a positive influence on mental and physical health.
Better mood swings, especially for chronic anxiety and stress.
Shavasana for mental health
Relaxation: A yoga class always ends with a ‘Shavasana’ or short, sweet meditation. While you may be tempted to skip it, it’s the icing on the cake of your yoga practice.
This is where your body processes and absorbs all the effects of your sequence, which is great for your parasympathetic nervous system.
Just stretching and being guided through a simple full body relaxation can significantly alter your stress response.
As with everything in life, remember that yoga is not an instant solution to completely eliminate stress from life, but it does improve your ability to cope with it.
It’s a committed daily practice that requires you to create the time to introduce yourself and encourage introspection.
Yoga is a personal journey inland and slowly but surely you will discover much more than you set out to seek; including the art of finding comfort in the uncomfortable.
#Yoga #Mental #Health #Samyak #Yoga
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