Yoga For Dreamers

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My Sweaty Adventure With Bikram Yoga

I’ve been hearing about the benefits of yoga for years. However, my curvy body just doesn’t bend, twist and hold bizarre poses without, well, complaining rather loudly. When I finally made the decision to go for it, I became a believer.

Several Exciting Benefits of Hot Yoga

Hot yoga is a series of yoga poses performed in a heated room. It is created by Bikram Choudhury who is also known as a living expert of yoga.

Different Types of Yoga For Different Needs

Just like just about anything else, there are a variety of different styles in yoga. Not only are there different schools of yoga, there are also different styles of different trainers and different kinds of teaching styles.

Yoga Can Help in the Labor Room During Delivery

No one said carrying a baby for 9 months and then giving birth was going to be easy. That is why practicing yoga on regular basis can help. Yoga can help in toning the muscles and makes the joints limber. Also, yoga can help in controlling and practicing breathing.

Yoga Is Easier With the Proper Equipment

Like all other exercise forms, it is also desirable that you have the right gear and equipment for your yoga exercises. Though yoga is one of the easiest and most hassle-free form of exercising it helps to have the right clothes, gear and mats.

3 Ways to Improve Your Health

It is important for you to know about what is killing us and how we can prevent and in some cases cure these diseases. I first got interested in using alternative methods in combination with western medicine in the early 1980’s when my 14 month old niece came down with what the doctors thought was pneumonia.

Fitness and Weight Loss With Yoga

Although there are many kinds of yoga, a novice should learn the first three poses to avoid future frustrations with form and practice. Mastery of these poses instills an “I can” attitude rather than frightening a new student with complicated transitions.

Let Yoga Melt Your Body Fat Away

Too much fat in the belly area can cause some pretty serious health problems like high blood pressure, forms of cancer, cardiovascular diseases, sleep apnea, diabetes etc. Yoga can help reduce body fat in a natural way.

Ease Carpal Tunnel Syndrome Pain With Yoga

If you are looking for a non-intrusive way of easing the pain associated with carpal tunnel syndrome, yoga may very well turn out to be your answer. When you add yoga to your routine, it can help with reducing the pain along with increasing the strength in the hand, especially if you have Carpal Tunnel Syndrome. These are the findings of the University of Pennsylvania Medical School and they talk of yoga being an easy and effective way of dealing with pain.

Bad Breath Is No Match for Yoga

Everybody wants fresh breath but using mouthwashes is usually not the answer. The body response for fresh breath should come from within and Yoga can be helpful in creating just the right body atmosphere to give your mouth the freshness you want.