The research on meditation and hypertension has a mixed record. Many believe it will lower blood pressure and other health risks, but some doubt the effectiveness of this treatment. The most recent study was a three-month trial conducted with the Boston-based Benson-Henry Institute for Mind Body Medicine. Participants were taught techniques to induce a “relaxation response,” first described by Herbert Benson 30 years ago. In addition to his own practice of meditation, Smith also works as a consultant to health care organizations.
While there is no evidence that meditation can lower blood pressure, it may help improve other conditions, including stress and sleep. Meditating regularly can also improve your immune system, and may even lower your blood pressure. It has been shown to reduce hypertension in people who already have the condition. It can also increase your ability to deal with stress. A 2004 literature review analyzed five studies that compared the benefits of mediation and hypertension.
In this review, we summarize the results of this meta-analysis. Although we cannot prove the effects of meditation on blood pressure, we can speculate that it may help to reduce hypertension. It is possible that meditation can lower your blood pressure. But the results of this research are not conclusive. More studies are needed to prove the theory. Please check with your doctor before changing your blood pressure medication. We hope this article has given you some insight into this controversial topic.
The scientific evidence for meditation’s effect on blood pressure is quite promising. In four out of five studies, meditation has been shown to lower blood pressure. The effectiveness of this therapy is independent of its benefits, so the research is inconclusive. However, there is a clear connection between the two. Some studies found that meditation reduced hypertension more than other stress reduction techniques. Several meta-analyses of the research found no direct evidence that meditation helps reduce blood pressure.
Transcendental meditation is associated with significant reductions in diastolic and systolic blood pressure. In eight of nine studies, the participants in the meditation group showed a significant reduction in their systolic blood pressure. The findings were confirmed by a further study. It was concluded that the results of meditation are not a good indication of the benefits of the technique. It is possible that meditation will reduce your blood pressure in the long run.
While meditation does not lower blood pressure directly, it has been shown to decrease stress levels and improve mood. The benefits of meditation were most noticeable in one study, in which participants experienced a decrease in their diastolic blood pressure. This reduction was greater than the effect of medication and stress relief. Researchers also noted that the effects of meditation are subtle and may only be seen in people with high blood pressure. They also have lower levels of anxiety and depression, which are factors associated with stress.