Why You Should Keep Practicing Yoga

If you’ve been on a yoga routine lately, or just need a little inspiration to keep getting on your mat, keep reading!

Most of us initially get into yoga for fitness, which is absolutely a result, especially in Power Living. But the blessings of regular yoga practice go far beyond the physical, and it is at times like these that our reasons for practicing and continuing to practice illuminate the many benefits of yoga.

It is more important than ever to do things that bring us back to the center and equanimity. So how can practicing yoga help us overcome these times of isolation, confinement, and increased screen time? While we can’t wait to reopen the doors of our studio, you don’t need a serene studio to experience these benefits.

Strong and vibrant bodies

If you think yoga is just a stretch, think again. Our classes focus on strengthening and increasing our range of active movement. In yoga, most postures require the co-contraction of opposing muscle groups that not only act to stabilize the joints, but will also strengthen the muscles in an elongated or stretched state, where the muscles tend to be weaker. In other words, Power Living yoga helps to improve strength through the full up range of motion of our joints, promoting physical health and longevity.

Another notable benefit of practicing yoga is that it helps maintain bone density, which gradually decreases as we age. When we move our body against the force of gravity, strengthening the composition of our bones favoring more calcium deposits.

Aside from contributing to the strength of our bones, muscles and the mobility of our joints, yoga also has deeper benefits down to the cellular level. In his book Anatomy Trains, Thomas W. Myers observes the fascial tissue that surrounds our entire body, made of elastic and collagen. Her research sheds light on how yoga helps to reshape, heal, and hydrate this tissue. From helping to relieve physical stress to helping in the movement of vital nutrients in our cell, the benefits of caring for this fascial tissue are enormous! You can delve deeper into the theory of anatomy trains in our next Yin Yoga workout

Serene and calm minds

Breathing is also an integral part of practicing yoga. While breathing is an automatic and unconscious function of the body, by bringing our consciousness into the breath, it allows us to take advantage of the nervous system and help regulate both our body and our mind.

Maintaining postures while maintaining a slow, deep breathing rate results in:

  • Decreased blood pressure and heart rate.
  • It triggers a positive effect on our parasympathetic nervous system, which calms and calms the body, as well as stimulating digestion.
  • Stress is transmitted to the deeper muscles that support the organs.
  • Internal organs are stimulated leading to an increase in metabolism, better blood and nutrient circulation and the elimination of toxins.

When we anchor the mind to our breathing, it helps us to access the part of ourselves that is peaceful, focused, and calm. This has great benefits for our body and our mind, even when we are off the mat. We want to make decisions in life from that state of being.

That’s why we practice, not only to feel calm and focused when all is well, but to be able to find our calm and center in the midst of the wildest storms. So keep popping up on your mat, even if they’re online yoga classes right now. Never underestimate the power of this beautiful practice to strengthen your mental health along with all its physical and physiological benefits.

#Practicing #Yoga

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