Why Is My Meditation Not Working?

The reason your meditation may not be working is because you're thinking too It's important to remember that meditation is a lifetime practice, and you'll need to practice consistently to get the most benefit out of Even if…

If you’ve tried meditation before, you know how difficult it can be. Maybe you’ve tried sitting in total silence for an hour focusing on your breathing. If all of these techniques haven’t had the desired effect, you’re probably thinking that mindfulness is all BS. Perhaps you think you’re not zen enough or not cut out for it. If this is the case, you’re not alone.

Why Is My Meditation Not Working

The reason your meditation may not be working is because you’re thinking too much. It’s important to remember that meditation is a lifetime practice, and you’ll need to practice consistently to get the most benefit out of it. Even if you have obstacles to overcome, you’ll still benefit from your sitting, and the following tips will help you optimize your practice. You may have to rethink your initial approach to meditation and find a better way to manage your time.

The first thing you should do is change your attitude. Instead of monitoring your meditation, try to be more relaxed. You may find that your anxiety decreases after a day or two, but if you’re constantly striving for the results you want, you’re likely to hold back the positive effects of the practice. Rather, cultivate the attitude of non-striving. If you are not able to cultivate this attitude, your meditation practice will suffer.

The second reason you’re not getting the results you’re hoping for is that you’re being too hard on yourself. The first thing you need to do is make it less stressful by letting go of your worries. Don’t worry if it feels like it doesn’t work for you. It will only cause you more stress, and you’ll be holding back the benefits of meditation. It’s not easy, but if you’re truly committed to meditating, you’ll get there.

Your mindset is a major factor in the success of your meditation practice. Many people think that the best way to meditate is to focus on the breath. They think that it’s important to be in the present moment, but that’s the most difficult part of the process. If you’re constantly focused on the breath, you’ll never experience the benefits of meditation. You must be in the present moment. Observe your thoughts and then choose what they’re telling you.

The main reason is that you aren’t able to focus your mind. You can’t focus on the right things or your thoughts. You can’t concentrate if you’re not in the present. It’s best to be in the present. Moreover, your meditation practice should be free from distractions. This way, you’ll be able to enjoy it more. In addition to your mind, you’ll be able to focus on your body and your life.