When asked which yoga helps in emotional management, many people say hatha yoga, kundalini yoga, or tai chi. The truth is that many of these practices can help you manage your emotions and even control them. In addition to being a great stress reliever, yoga also helps you build a stronger body and mind, which are crucial to emotional management. When you learn how to manage your emotions with yoga, you can improve your health and lower your risk of depression or anxiety.
A few of the most common poses that help with emotional management include the child’s pose, the twist, and the tree pose. All of these postures work to release pressure and emotion from the body. This poses are particularly effective in releasing stress and restoring your mind. The postures help you identify and control your emotions, allowing you to respond in a rational manner. They also improve your concentration and help you to feel more relaxed.
When you are angry, yoga can help you to let go of this energy. It can help you control your impulses, especially around anger. Try sukhasana, an easy seated pose that focuses on grounding and mindfulness. It is a good place to start. If you’re looking for a way to control your anger, consider a 30-minute yoga session. You’ll be surprised at how much difference it makes.