When to stop teaching yoga

No matter how long you’ve been teaching, I’m sure at some point in your career you’ve considered leaving. I’m writing this today to convince you that you don’t have to give up. All you need is a sabbatical year.

Moments of self-doubt

At the beginning of my teaching career, I began to notice constant moments of doubt. They usually came when I felt burned out, when I didn’t feel like I was being paid for my worth, and when I felt like I had been bombarded with a class. Unfortunately, I taught a lot, so this happened often. I would go to bed at night wondering if I had made a big mistake in quitting my 9-5 job. Or I’d see a girl working at Starbucks and think about how much easier it would be to stop teaching and get a job as a barista (okay, let’s be clear, I’ve seen the shit the baristas have to endure). … That doesn’t seem like an easy job…). These feelings of doubt overtook me, but I moved forward with the hope that that experience would make me a better teacher and that I would stop feeling that I might have to quit.

Yoga Retreats

About 5 years of teaching, the experience probably made me a better teacher, but I still had times when I wanted to give up everything. Then I started directing big yoga retreats in places like Bali, Costa Rica, and Italy. I would bring my husband to help him and we would usually leave a week before or after retirement to enjoy some free time. I would return from these retreats completely renovated. My classes would be so inspiring for about a month after my retreats! I would love every minute of connecting with my students. But then, slowly, the feeling of abandonment would return.

Free time for teaching

Here is what I learned. It is impossible to teach yoga continuously. You need to take breaks to get inspired again. Ever since I studied this phenomenon, I’ve discovered that many of the “rockstar yoga celebrities” will have what they call a “sabbatical”. Sometimes it takes a month to teach. Sometimes it’s a year. In my own life, taking so long to teach is unrealistic for me. But honestly I’ve discovered that even a week can make a BIG difference. Take the time to teach as long as you have the idea that you need to quit. Use this time to recalibrate. His. Light some incense. Set goals for what you want in your career. Do a yoga workshop and become a student again. Go outside and store your phone. Read a book about yoga. Unroll your mat and practice for yourself, not for your students. You need to fill your cup to inspire and be inspired.

Chances are you shouldn’t quit. You need to be inspired. And the best way to do that is to take time off from teaching. So line up your ducks and do it. Questions? Email me! I am here to help.

#stop #teaching #yoga

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