When Meditation Is Mastered, the mind is unwavering and calm, and the aspirant reveals his or her Self. The aspirant has nothing to want but eternal truth, and the heaviest burden of sorrow cannot shake them. Practicing meditation has many benefits. It can reduce the stress you feel and help you achieve a stress-free life. It can also reduce your anxiety and depression.
To master meditation, you need to be able to control your thoughts and act without them dictating your actions. Observing your mind while it is engaged in a meditative state is the key to success. Once you understand that you are not the object of your thoughts, you can free yourself from ego and worry. It is the main highway to realization. And the journey begins with the practice of mindfulness.
Once you have learned the techniques of meditation, you can start working on your mind. If you want to practice this technique, you need to be aware of your emotions and your thoughts. The emotions are a major distraction in meditation, so you must be aware of them. Managing them can lead to an overly stressful life. You’ll feel restless and anxious, and that will ultimately result in a poor quality of life.
As you practice meditation, the wandering mind will quiet down and establish a peaceful state. It is a good idea to remember that your thoughts are like birds in your mind. Some fly out of your mind and come back to waterholes. When your mind is uncontrolled, it will do what it wants. It is not only uncontrollable, but it can also kill you. Worry and restlessness are killers.
It is important to remember that the human mind is an infinite resource. It is a vast library of knowledge, and it is the capacity of your mind to focus on this knowledge. The BHAGAVAD GITA describes this process in detail. However, the goal of meditation is to cultivate a sense of self-mastery. The BHAGAVAD GITA defines this process as the practice of a person’s mind.
As you practice meditation, the wandering mind is quieted and a sense of peace is established. Your thoughts are like birds in your mind. Some of them fly out while others linger around water holes. The untrained and uncontrollable mind is a danger to your life. It is capable of killing you in a battlefield. The same holds true in your own mind. It can take you anywhere you want to go.
Practicing meditation is a means of dissolving all thoughts. It enables you to experience pure consciousness without thinking. It makes you aware of your true nature. When you meditate, you are able to control all four parts of your mind and have total freedom. The highest Yoga is control of your mind. When you master the mind, all the other parts of yourself will be under your command.