If you’ve had a bit of trouble finding a groove for a healthier lifestyle,...
What's New
John Tarrant demystifies the practice of koan zen. Yes, it is paradoxical, poetic and...
When a person is repeatedly confronted with stressful situations, he learns to be helpless....
From love stories to the science of climate change, here are ten books I...
It’s never good when your dog bites a person. Your feelings range from surprise...
Practice breathing Try noticing your Notice how it rises and Notice how cool it...
It's important to keep in mind that weight loss is a process and may...
Abhyanga is one of the most transformative and powerful self-care practices I have incorporated...
First of all, you should practice yoga three times a The ideal schedule is...
While many people believe that meditation is only about focusing on breathing and sitting...