Total Body Yoga Workout (With Duke and Indy)

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Getting Your Kids Involved In Yoga

Yoga is wonderful for both kids and adults. What’s a good way to engage your kids?

Yoga: 7 Steps to a Centered Life

Yoga has been proven to relieve stress by using exercises with the aim of unifying the mind, body, and spirit. If you are novel to yoga, these seven steps will start you on the road to a more centered and balanced life.

Yoga Teachers Can Prevent Injuries

Most Yoga teachers are certified instructors, who have gone through a lengthy training process, in order to be qualified to teach Yoga. If you have not already done so, you should look into Yoga teacher training courses to undergo the proper training to support your status as instructor.

Capturing Imaginations in a Kids Yoga Class

Yoga instructors can engage children by keeping classes fast-paced and interactive. It is fine for kids Yoga instructors to let go of any “traditional” formats of a Yoga class and think outside of the box a bit. When given the opportunity, kids are amazingly creative and innovative because they are not bound by the same rules of society, which many adults have come to be.

Is Core Power Yoga Right for You?

Are you looking for an energetic yoga that challenges you mentally and physically while helping you to connect to your inner power? One that manages this without stopping, and while in a heated Vinyasa? Core Power Yoga is the right yoga for you – stimulating the body and mind through focus and balance while it heals and detoxifies.

Optimum Sequence for Yoga Poses?

Yoga sequencing can be a very complex topic, because sequencing refers to more than just the order of yoga poses. Generally speaking, the best pose sequence depends on the school of yoga, purpose and level of the practitioner. This means that optimum pose sequences are very subjective and may vary from session to session.

Pranayama Exercises for Students to Increase Mental Clarity

Although many people are only familiar with the physical postures of Yoga, there are also a number of very effective Yogic breathing exercises that can invigorate you or calm you down. Additionally, there are pranayama or breathing exercises that can effectively “clear the mental cobwebs” and help to increase mental clarity.

Yoga and Suicide

What a Difference a Decision Makes. The title of this article may be a bit misleading, but my day began with a combination of encountering both. This morning as I was laying in bed, I was thinking how nice it would be to go back to sleep – especially since it was the first morning this week I didn’t actually have to get up at any specific time.

Yoga Moves and Fitness

Yoga is known to be a Hindu discipline or system of exercises that promote control and relaxation of the body and mind. A lot of people practice yoga for various reasons. Some like to do it to feel at peace and some do it to lose weight.

Learn How To Eliminate Aches, Pains, Stress and Stiffness!

As little as four short months ago, I personally was a “walking invalid”. Nearly every muscle and join in my body ached with pain and stiffness. And to top it all off, I had so much pain in my lower-back I couldn’t sit or stand for more than a minute.