Total Body Yoga Workout (Feels so good!)

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What Are Moon Salutations?

A Moon Salutation, Lunar Flow, or Chandra Namaskar, is basically the opposite of a Sun Salutation. Where the Sun Salutation brings heat and energy into the body, the Moon Salutation brings calm and relaxation.

Awaken Your Soul at Meditation Centres During Your India Tour

In today’s time when more and more people are being aware of the benefits of meditation, there are people who are still unaware that this ancient practice provides excellent results. It strengthens your mind and makes you stronger. It is also helpful in achieving peace of mind.

Which Type of Yoga is Best for Me?

Right now, the only things that are in your experience are your body, your mind, and your emotions.You know them to some extent, and you can infer that if these three things have to happen the way they are happening, there must be an energy that makes them happen. So these are the only four realities in your life: body, mind, emotion, and energy. Whatever you wish to do with yourself, it must be on these four levels. Whatever you wish to do you can only do it with your body, your mind, your emotions or your energy.

The Need for Office Yoga

Office Yoga can easily be incorporated into an office setting. Employers need to find a certified Yoga teacher to educate employees about the proper alignment and practice of Yoga poses, teaching them how to perform them, and the benefits they can offer.

Online Yoga Teacher’s Training Course – 3 Big Advantages

An online yoga teacher’s training course is sometimes even better than an in-person certification program. Although one might not intuitively think this is the case, there are some advantages which an online program offers which an in-person program simply cannot match.

Top 3 Features You Should Look For in Yoga Pants and Active Wear

With so many options for yoga pants and active wear out there it can be a little overwhelming to pick the right pair for you. Here are the 3 most important aspects of yoga pants that you should think about when choosing what to buy.

Teaching Yoga and Finding a Mentor

One of the ways that Yoga teachers grow, and learn, in their profession is by finding a mentor. A mentor teacher is usually someone with a few more years of experience; someone who excels at what they do; and someone wishing to enrich the teaching skills of a younger Yoga instructor.

Yoga Can Help Lower Back Pain

Regular practitioners of yoga have long known that yoga can help with the debilitating and energy-zapping chronic lower back pain that is endured by so many people every day. Researchers who compared the results of 92 students who took weekly yoga classes against those who took part in stretching classes or used a self-help book on exercise found that the yoga classes gave the best results. Participants of the classes found that their back pain could be better managed than those who tried the other options.

4 Tips to Maximize Benefits of Infrared Detox Saunas

Saunas have been popular for thousands of years in cultures around the world. Whether for leisure and socializing, to treat specific illnesses or as a general means of ushering toxins from the body, hot-air baths have traditionally come in two designs; dry saunas and wet ones. Each has its uses, but a new design is proving to be the most efficient for detoxifying the body.

Interpersonal Skills of a Yoga Teacher

Although Yoga teachers spend much of the class talking by giving cues, information, and reminders, it is also important for them to be active listeners. Teachers need to tune-in to the needs and personalities of their students in order to serve them well during class. Students want to feel like valued members of the group, and Yoga teachers can support this need by listening.