Top 4 Myths About Yoga During Pregnancy – Jenni Rawlings Yoga and Movement

top 4 myths about yoga during pregnancy

While some movement experts want you to believe that a pregnant woman’s body is inherently fragile, we can challenge this bias and misconception by simply observing women who stray from the rules, working in work or sports positions, all the while her pregnancy and soon after. And while this may not be the social ideal or what is best emotionally for both mother and baby, it shows us that even though pregnancy and postpartum are really phenomenal physiologically and anatomically, your body is not forced to break just because you lead or care for another human life and move at the same time.

Warning of all the above would, of course, be specific contraindications to movement during pregnancy and / or postpartum diagnosed by a healthcare professional (obstetrician, midwife, urogynecologist or physiotherapist). This is a wonderful reason to collect and understand entry forms for all classes of “special population” and to create relationships and referral networks outside of the yoga community.

** Special Notice: You can now take pre and postnatal yoga classes with the amazing and expert Lauren Anderson as part of the selection of classes at Jenni’s online class library!


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Forst, J., Forst, C., Forst, R. and Heller, KD (1997). Pathogenetic relevance of pregnancy hormone relaxin for innate hip instability. Orthopedic and traumatic surgery files, 116(4), 209-212.

Hauser, RA and Woldin, BA (2018). Joint instability as a cause of chronic musculoskeletal pain and its successful treatment with prolotherapy. In Anatomy, Posture, Prevalence, Pain, Treatment and Interventions of Musculoskeletal Disorders. IntechOpen.

Higuchi, H., Takagi, S., Zhang, K., Furui, I. and Ozaki, M. (2015). Effect of lateral tilt angle on abdominal aortic volume and inferior vena cava in pregnant and non-pregnant women determined by MRI. Anesthesiology: Journal of the American Society of Anesthesiologists, 122(2), 286-293.

Lubahn, J., Ivance, D., Konieczko, E. and Cooney, T. (2006). Immunohistochemical detection of the binding of relaxin to the flying oblique ligament. Hand surgery magazine, 31(1), 80-84.

Marnach, ML, Ramin, KD, Ramsey, PS, Song, SW, Stensland, JJ and An, KN (2003). Characterization of the relationship between joint laxity and maternal hormones during pregnancy. Obstetrics and Gynecology, 101(2), 331-335.

Mota, P., Gil Pascoal, A. and Bo, K. (2015). Abdominal rectal diastasis during pregnancy and postpartum. Risk factors, functional implications and resolution. Current reviews of women’s health, 11(1), 59-67.

Ohtera, K., Zobitz, ME, Luo, ZP, Morrey, BF, O’Driscoll, SW, Ramin, KD, and An, KN (2002). Effect of pregnancy on rat knee joint contracture. Journal of Applied Physiology, 92(4), 1494-1498.

Saugstad, LF (1991). Persistent pelvic pain and pelvic joint instability. European Journal of Obstetrics and Gynecology and Reproductive Biology, 41(3), 197-201.

Steinetz, BG, Williams, AJ, Lust, G., Schwabe, C., Büllesbach, EE, and Goldsmith, LT (2008). Transmission of relaxin and estrogen to lactating canine puppies through milk and possible association with laxity of the hip joint. American Journal of Veterinary Research, 69(1), 59-67.

Theodorsen, NM, Strand, LI and Bø, K. (2019). Effect of pelvic floor and transverse abdominal muscle contraction on the intersectus distance in postpartum women: a cross-sectional experimental study. Physiotherapy, 105(3), 315-320.

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