A healthy lifestyle means making choices that promote physical, mental, and emotional health.
Most people neglect yoga breathing, as positions dominate the practice. Here’s the importance of breathing in yoga and the techniques you should try.
Many people often become entangled in their busy lives, leaving them too rigid, tired, and stressed, resulting in a lower quality of life. If you are one of these people and are looking for a natural treatment for chronic fatigue for better health and well-being, yoga is a great alternative.
For most people, yoga may seem like an activity that only involves unnatural positions (asana). In reality, however, postures are only a small aspect of spiritual practice. Breathing is a critical component of yoga, and combining asana with breathing awareness (pranayama) is the key to reaping all the benefits of yoga .;
This is how pranayama and asana work hand in hand to promote better health, well-being and inner peace.
While deep breathing promotes a feeling of calm and can improve your overall health, doing so alone will not have any positive effect on your body. This is why asana or postures are essential in yoga as they allow you to be more flexible, regulating the flow of energy throughout your body. Although you can do as many yoga poses as you want, if you do not practice proper breathing, practice will not benefit your body.
Asana regulates the flow of energy, while breathing causes the movement of energy, helping your body to relax, open up to feel more and be in tune with what is happening in your body. cos. In addition to promoting relaxation, pranayama also allows you to experience your true essence. It achieves this by stimulating a transformation in your body and mind, purifying your overall well-being and letting your spirit shine.
Although pranayama is often overlooked in yoga, you will realize how much it can help you now that you know its importance. To help you achieve true nirvana with yoga, here are three transformative breathing techniques you should try.
This breathing technique is also known as victorious breathing or ocean breathing, and this traditional practice of pranayama produces soft, calming sounds similar to ocean waves. The sounds it emits favor a better relaxation response of slow breathing due to the vibrations of the larynx stimulating the sensory receptors and signaling the vagus nerve to produce a calming effect.
During any yoga pose, focus on your breathing and inhale through your nose, then slowly exhale through your mouth while making a “HA” sound. Do this a couple of times until you feel more rejuvenated.
Nadi Shodhana Pranayama
This practice is also known as alternative nasal breathing, which, as its name suggests, requires you to breathe between the left and right nostrils. According to the yogic belief, doing so unlocks and purifies your energy channels, balancing your mind and body. You can practice this breathing technique after an asana session by meditating.
This technique is also known as breathing retention, where you need to inhale completely and hold your breath for 10 seconds, promoting a better flow of energy throughout the body. You can do this because when you inhale more and hold your breath, it can increase the pressure inside your lungs, giving them more time to expand and increase their capacity. It promotes better blood flow, making you feel more energized. You can do this after an asana session in preparation for mediation.
While doing yoga postures can provide great physical benefits, remember that yoga is more than a workout. Therefore, if you seek to reap the full benefits of the practice and rejuvenate your mind and body, practice proper breathing, promoting better overall health and well-being.