Stronger & Longer Yoga Class – Five Parks Yoga

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A Newbie With TPE Yoga Mat, The Right Choice

This article aims to inform readers that it is imperative to own a yoga mat especially if you are a beginner. It is important because a mat will support and protect the body against injuries while doing the yoga poses.

Yoga Beginner: What Type Of Yoga Mat Do I Need?

This article wants to distinguish between the different types of yoga mats for those who are new to yoga, the beginners. With a brief explanation on each type, the reader will be able to understand yoga mats and hopefully know which one to buy and use.

What To Look For In A Premium Yoga Mat

There are so many types of yoga mats out there that it is hard to decide which one is best for you. There’s thick, thin, soft, hard and so on. This article’s intent is to give you a better idea some different qualities of premium yoga mats.

What Is The Sun Salutation In Yoga?

The Sun Salutation sequence is at the heart of any flow yoga practice. In most yoga disciplines, one of the main series of stretches is the Sun Salutation.

The Benefits of Keeping A Yoga Journal

Just as many people keep a journal or diary about events, feelings and goals for the day, year and beyond, keeping a Yoga Journal can be most beneficial in helping you to see what progress you have made over time. It can also help you to see how much you’ve changed in your practice and most likely – your mind.

The Process of Yoga

Yoga is all about focusing your mind and body in the here and now. Yoga is a great way to begin your day and a great way to end your day. It will help you to release tension and tightness in your body and mind. Mastering breathing and learning to pay attention to your body cues will help you to achieve a higher enjoyment of your life.

Yoga Helps You To Lower Your Stress Level

Harmony With Your Mind And Body – Practicing yoga builds your ability to calm, focus, balance, and relax yourself. The time you spend practicing yoga and meditation allows you to calm your thoughts, and relax your body. You can learn to focus your physical and mental energy more effectively and thereby be more vital, creative, and efficient in all your activities.

Yoga Is Great In Helping You To Heal Your Body

Yoga has been in existence for thousands of years. It’s benefits are many when it comes to healing your body.

Some Benefits of Practicing Yoga

There are many benefits for you when practicing yoga on a regular basis. It will help give you better health in you mind, body and soul and lessen stubborn muscle pain with proper practice. Breathing nice and deep will add even more benefits.

Yoga to Solve Your Sleeping Problems

Sometimes, we just have to take the struggle out of trying to sleep. Add yoga to your bedtime routine. Not the yoga of human pretzels and headstands. This is soft, relaxing, soothing yoga. In bedtime routines, yoga slows down the body and mind by focusing on the breath and the release of tensions in the body and brain.