Spreading Lesley’s Ashes

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Alternative Therapy: Yoga, An Ancient Technique in Treatment of Panic and Anxiety Disorder

Yoga as an integrated form of exercise may be used for treatment of panic and anxiety disorder in combined with standard treatment. Panic and anxiety disorder is a mental condition characterized by recurrent unexpected panic attacks. of sudden periods of intense fear inducing palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.

Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation

Good news for people who want to quit smoking, epidemiological studies suggested strongly that yoga intervention may have a profound impact in smoking cessation. Yoga plus Cognitive Behavioral Therapy (CBT) are the better choice to improve smoking quitting outcome, in compared to yoga alone or standard treatments.

Alternative Therapy: Yoga In Anti Aging Progression

Yoga may have a profound and positive effect in anti aging progression, through.decreased production of ROS and pro inflammatory cytokins and hormone cortisol, and increased mean values of telomerase activity in regulated aging progression and hormone β-endorphin in reduced stress and maintain homeostasis.

How to Choose the Best Yoga Mats

Choosing a good quality yoga mat can really enhance your yoga experience. Find out to choose from the best yoga mats.

Alternative Therapy: Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome

yoga may be used as an adjunct intervention in assistance of standard therapy for treatment of irritable bowel syndrome (IBS), a disease affecting the large intestine., including symptoms of cramping, abdominal pain, bloating, gas, and diarrhea or constipation.

Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome

Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist… which can lead to early onset of diabetes, cardiovascular disease. People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renowned study suggested.

Shakti – Invoking Your Goddess Energy

In Hinduism, it’s believed the soul is meant to carry on, live through multiple lives before it can reach salvation. In each of these lives we are meant to overcome obstacles, develop resilience towards the negativity and hold on to those that love you because they are what make you stronger. I believe in this concept wholeheartedly and follow it by invoking my Shakti. Deity puja is a powerful way to free ourselves from egos, so we can identify with our Shakti in its purest form. When we invoke the goddesses as a source we open ourselves to the subtle divine energy always present within us, ready to show us the way.

Yoga, Nutrition, Organic Food, Health & Wellbeing Have All in Recent Years Become Very Much Stylish

As Gsy Life gave me the theme for this month; I am sat in Planet Organic on Tottenham Court Road, amidst a flurry of people rushing to bag their supplements, gluten free crisps & organic veg, it is rammed wall to wall with funky Yoga Mat’s or bulging gym bags slung over shoulders. Queues are bustling and tills are bulging and there is a real buzz in the air. People are not only embracing the new trend of wellbeing, they actually seem genuinely excited to be taking care of themselves.

Heal Yourself and the Human Family by Embracing Your Heritage and Identity Together With Yoga

If you are working towards or wishing for a world of peace, educating yourself about the history of the human family is essential. Teaching inaccurate historical stories has been the strategy of the dominant culture. Is the information you learned about your race, culture and history accurate, and how do you know this to be true? Why is it important that each person learns about their culture, history and ancestry? If you practice a spiritual discipline like yoga or meditation, has this brought you closer to your culture? A lover of truth will dig to know the history of ancient systems of transformation, her own heritage, and the ancient history of the human family. She will also accept responsibility of spreading more accurate information about the history of the human family. Here’s to a rooted transformation that embraces heritage and affirms an authentic identity.

How Yoga Helps to Avoid Sinusitis

Sinuses are connected system of hollow cavities in the front part of human face. The tissues lining the sinuses are filled with air. If these tissues are filled with fluid, polluted air, or blocked, Sinusitis occurs.