Short Bedtime Stories For Grown Ups

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Bikram Yoga – What Are the Benefits of the Practice?

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques. Bikram’s classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Each pose is a challenge based on one’s personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one’s body resistance without risking injury.

Burning More Hot Yoga Calories

The term hot yoga calories was coined to define a difference in the number of calories burned while doing hot yoga compared to other forms. It is my belief that practicing yoga in high heat helps to increases my rate of burning extra calories.  After practicing a few years in hatha and vinyasa classes, I started hot yoga.

Niche Market Benefits of Hot Yoga

In the highly competitive yoga market, specialized classes are definite benefits offered at hot yoga schools. Bikram Choudhury is the person responsible for inventing the idea of hot yoga. It was also his attempt at franchising his ideas that lead people to create hot yoga.

Tips to Insure Yoga Calories Burned in Your Practice

While yoga calories burned are the first focus of a yoga practice, many students attend yoga in hopes of losing weight. To address this, I’ll offer a few ideas to implement during class. In the twelve years I have instructed yoga, I’ve seen many types of people come and go in my classes. One thing remains constant for most practitioners, especially the beginners, and that is a lack of awareness. Many people are more worried about following the sequence in time or finding the perfect pose, than they are of truly experiencing the effects of the asana they are doing.

Who Is Afraid of Yoga Mantras?

You’ve finally finished your yoga class, but now you fear the eerie part… yoga mantras. Everyone takes a deep breath and out comes the ooooooommmmmm. You lip-sync, hoping you can just fake it, maybe humming quietly inside your throat. Honestly though, you’re selling yourself short. Leaving out the mantra is like leaving the air out of your tires.

Burn Baby Burn – Goodbye Hot Yoga Calories

Yes, I consider my hot yoga calories! I count all of them as they burn, burn, burn. It’s my hot yoga class and I could care less what the yoga jockeys say. I’m not in it for spirituality. I don’t want to dance around chanting. Sure, I’ll say my OM at the end of class, but what I’m really saying is ooooommm my god this is awesome! I could come to class every day.

Dancing Hands: The Artistry of Mudra Yoga

I watched as the old astrologer’s hands danced with the beauty of Mudra Yoga. Under his heavy glasses, light shined from his eyes. His fingers moved from one position to the next, never once fumbling, and never once faulting. He sang a song as he ran through the series – like a child singing a nursery rhyme. I was positive he had known this mudra melody since his youth, but it was no less important for him now than it was then.

Mudra Yoga As Self-Therapy

The secret to a long life may be found in mudra yoga. Take a moment and take a look at your hands. Open them up and intently look at them. Now open them as wide as possible and take a deep breath. Now don’t you feel better? The hands are usually our preferred method for exploring the world around us. Whereas animals use their mouths or noses, the human animal usually starts with the hands. There are over 17,000 tactile receptors on the hand, and more than 3,000 nerve endings. Fingertips actually have one of the densest collections of nerve endings in the body. Consider all these figures, and you can see the significance held in the human hand.

Yoga 3000 BC VS Contemporary Yoga

The history of yoga is based in the Indus Valley civilization. The techniques were practiced by the Indus to initiate spiritual growth. Earliest archaeological evidence of Yoga’s existence could be found in stone seals which depict figures of Yoga Poses.

The Most Important Benefits of Hot Yoga

Many claims are made about the benefits of hot yoga. These ideas are often publicized by enthusiastic hot yoga devotees expressing their fanatic love of the program of their guru. To evaluate the truth of these claims it’s necessary to move beyond bias and take an honest look at the nature of hot yoga. According to the teachings of Patanjali, the ‘father of modern yoga’, the asana is one part of an eight-limbed system leading to greater understanding. Asana is meant primarily to purify and strengthen the body, preparing it for lengthy meditations and raised levels of energy. In this setting, hot yoga is best suited to assist in the removal of ama, or waste.