Recovery & Strength for Swimmers Yoga Class – Five Parks Yoga

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Yoga and the Struggles – The Rocky Road Philosophy

The first 3 months of starting your Yoga practice are wonderful. You find yourself in bliss feeling great all the time, confident, strong, powerful, like you can conquer the world. You feel new, refreshed, toned. You have a new perspective and feel smarter than you have ever felt before. You feel like you have really discovered something incredible. Then, something happens. Your practice begins to actually start working.

Tips To Select Durable And Efficient Yoga Mats

Proper dedication and regularity are essential elements of yoga practice. They bring quality results in quickest possible time. But, along with regularity, a yoga mat also plays a big role in achieving positive results. It gives comfort and helps a lot in enhancing practice experience.

Find Out Some of the Difficult Yoga Postures

The postures of yoga vary in degree of difficulty from simple and calming beginner postures to more complex and advanced postures which may take years of practice to master. But, it is advisable to practice the challenging postures under the supervision of certified trainers.

Explore Some of the Benefits of Twisting Yoga

It is already proved that yoga offers several benefits to your mind and body. All the postures of this art are known to offer wide variety of benefits, depending upon the joints and muscles used while practicing. The postures of this exercising system are intended to improve the fitness level, but they are also known for offering varied and significant health and mental benefits.

Utilizing Yoga For Chronic Stress

Stress is a common factor in modern life. Everyone has it. The stress of work, family, home ownership, keeping up with the Jones and the new era of “Pinterest perfect” creates a standard that no one is able to keep up. Stress itself can create…

How To Use Yoga For Sciatica Pain

As many health experts know, sciatica can be a painful condition to grapple with. This results from the fact that the sciatic nerves (which are the longest nerves in the human body) run from the base of the spine, through the muscles of the…

How Moon Salutations Benefit Mind, Body, And Spirit

Moon salutations, or Chandra Namaskara, are a unique series of asanas that are performed during certain kinds of yoga. This particular series includes a sequence of ten various poses, starting with a mountain pose and taking the individual through…

Yoga For Healing In Cancer And Other Illnesses

Since ancient times yogis have proclaimed the powers of yoga for healing illness and have prescribed different asanas to help with overall health of mind, body and soul. Now scientists are beginning to back up these claims with evidence that these…

Teaching Tips – How to Teach Yoga Effectively and Increase Your Passion

What are your next steps as a “yoga teacher”? How might you increase your passion for teaching and teach more effectively?

The Yoga Mode

Spiritually, it signifies a time for meditation and a time for sober reflections. Great men always have such times because if some problems that are posed to them, they would need to retreat to their closet to think things through and reflect on them; before you know it, ideas start dropping. It is important in our lives to have time for silence that is why the idea of “quiet time” came up. You cannot get inspirations and ideas in the noise outside. Even ministries and churches normally go on retreat for empowerment, for rebuilding, for improvement and re-boosting.