Question and answer session Five minutes Savasana with Leah Starkey


Question and answer session with the student of the AYM yoga school – We recently sat down with LEAH STARKEY to convey her thoughts on yoga school and AYM through her eyes. See what I had to say: (Question and Answer Session)


A. I grew up Catholic in America. I never felt spiritually nourished after going to church. When I left home at 18 to go to college, I tried to find a Catholic group / community and thought I was wasting my time. I called my vows in an altered state of mind after a very monotonous prayer session, and she replied, “Well, maybe Catholicism is not for you.” Then I moved to Japan, where I was introduced to the Karma Kagyu lineage of Tibetan Buddhism. For the first time, I was nourished by spirituality.

Meditation has taught me to be a compassionate human being and the different ways in which an individual can do it. Meditation has allowed me to experience a brief moment of the great breadth that Samadhi provides us during this life. Meditation is important because it shows the patterns of amortization to which this mind / ego is attached and how to see and release them.

Then I carry my pillow meditation practice into my daily life and work from the release I have learned and experienced on the pillow and dharma classes; I have chosen to focus my career on the use of bodily transcendence and freedom. Meditation is one of the tools to help me do this.


A. I was in high school and was asked to go to a 24 hour fitness class after a very long and difficult athletic practice. I was a sprinter, so I was used to intense workouts. I went to class thinking I was going to do another exercise and I remember how hungry I was during class, so I had a big energy bar in my hand because I hadn’t eaten since noon.

It was around 4pm, from Uttanasana A entering Urdha Vraksana, one arm going over my head and the other feeding me the energy bar. I wasn’t concentrating and thought yoga was too slow. So I didn’t go back until about 6 or 7 years later.

The second class I went to was Hatha Yoga in Japan by one of the Sangha members of my meditation group. This teacher helped me a lot to focus on breathing and not postures. We opened our hands in Namaste mudra and set our intention to focus on our breathing.

There were only 5 to 8 people in the class, and most of them were relatively older than me. It was very low intensity, but I loved it and felt VERY GOOD afterwards. I’m sorry I don’t go more often, but I’m here at AYM and I’m emailing my teacher about this training.


A. The 8 limbs of Patanjali are as follows: Yamma, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Yamas are codes of social conduct that include ahimsa (non-violence), Satya (truth), Asteya (not stealing), Brahmacharya (celibacy) and Apargriha (non-accumulation). You can only get 8 members if you can’t be true unless you are loving and non-violent with others, but first with yourself. Niyamas are a personal code of conduct that includes Shaucha (purification), Santosha (satisfaction), tapas (austerity), Svadhyaya (self-study) and Ishwar Prarthana (dedicated to God).

Pranayama is the expansion of the vital force known to most as breathing exercises. The next is pratyahara, which is the control of the senses, followed by Dharana, which focuses on the 7th step is when the glorious practice of meditation comes from the method in which one can concentrate and finally experience the eighth stage of meditation. the eight limbs of Patanjali, which is Samadhi. . A spacious and spacious place where the mind and body can expand and experience the non-clinging consciousness.

Question and answer session

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Hatha Yoga is an asana practice that does not have a particular sequence. You are free to do anything you can do any asana and keep it for as long as you want. People usually practice hatha yoga to prepare their body to warm up and sit comfortably to meditate. Hatha’s translation as Ha is “Sun” and tha is “moon”. Ashtanga Yoga is quite different in that it has its own practice sequence, including specific opening and closing prayers. During Ashtanga, you should use Ujjayi breathing for both inhalation and exhalation.

Start the practice with primary series, with Surya Namaskara A (9 positions) and Surya Namaskara B (17 positions). You must do each sequence five times each. Once you are able to practice the high school series (which AYM students can learn during the 300 teacher training course), you can practice the advanced series. However, the advanced series becomes even more and more difficult throughout the advanced series A, B, C, and D. It is important to remember not to attempt advanced asanas until both series have been performed correctly and flexibly.

This is the end of our question and answer session, and we hope you enjoyed it. Thank you so much for reading this question and answer session with Leah Starkey !!

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