Pranayama and meditation with Kathleen

San Diego yoga

Yoga class in San Diego with pranayama and meditation

Here in La Jolla we are lucky to have so many yoga studios in San Diego to stretch and sweat. We know that moving to an asana pattern creates a calm mind and a healthy body. However, what if we could increase the benefits of yoga by adding something simple to our daily practice?

Pranayama is a Sanskrit word that combines the word Pranavital force, with the word Yama, which means “reign” or “control.” Therefore, the word pranayama means control of the life force. This conscious act of inhalation, retention, and exhalation, gives us the power to develop a stable mind for meditation. Breath control also affects the physical body by improving the circulatory, nervous and respiratory systems.

Did you know that prolonging your breathing can also mean a longer life?

Practicing pranayama and meditation together has many benefits. For example, pranayama affects the chemistry of our brain by improving attention and improving neurological health. Meditation has been shown to lower blood pressure, increase mood, sharpen intuition, and relieve stress. Above all, when we practice regularly, we experience more balance in all aspects of our lives.

Pranayama: the gift of our own breath

Ujjayi breathing, or “victorious” breathing, is a well-known pranayama technique that calms the mind and relaxes the body. This type of breath also strengthens the diaphragm and makes more oxygen flow to the organs, which means you will be working at your best. Kathleen, your pranayama teacher, uses Tibetan bowls to activate your body’s energy centers (chakras). The sound of Tibetan Singing Bowls moves the brain at Theta wave frequencies, inducing deep meditative states. Release stress and ease in a meditation that will leave you floating out of class.

Kathleen Rafaat

Yoga is so much more than just postures and stretches. Pranayama and meditation are an important part of the eight-way yogic path. Join Kathleen at your favorite San Diego yoga studio every Wednesday morning at 10:45. Kathleen has been traveling the riches of Nepal and India for the past six years. As a result, he is inspired by Buddhi Yoga classes. Kathleen loves to incorporate mantras and sound with her harmonium and singing bowls. Get into meditation to start the day happy.

#Pranayama #meditation #Kathleen

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