Practical Ways to Deal with Stress – Australian School of Meditation & Yoga

Everyone is pretty stressed out these days, it is everywhere! Unfortunately, many people have very unhealthy coping mechanisms to try to deal with their stress. Some people will use alcohol, others will emotionally eat or simply just scroll through the phone. We are trying to get our minds off our problems, but most of these coping mechanisms are just band-aid treatments.

In this short talk, Gayatri dasi shares some wonderful ways to better deal with stress that will not only give relief, but actually be very fulfilling for your life.

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