In the first few weeks, meditation may feel You may notice weird sensations, get...
This week’s class topic is ⁇ living in the present moment ⁇ We move...
If you’ve had a bit of trouble finding a groove for a healthier lifestyle,...
John Tarrant demystifies the practice of koan zen. Yes, it is paradoxical, poetic and...
When a person is repeatedly confronted with stressful situations, he learns to be helpless....
From love stories to the science of climate change, here are ten books I...
It’s never good when your dog bites a person. Your feelings range from surprise...
Practice breathing Try noticing your Notice how it rises and Notice how cool it...
It's important to keep in mind that weight loss is a process and may...
Abhyanga is one of the most transformative and powerful self-care practices I have incorporated...