As our world seems to be getting busier with each passing day, and as...
Yoga Exercises For a Sound Sleep The ancient Indian healing art has proved to...
It's important for people to understand that there are benefits to It can be...
Geeta Iyengar is the daughter of the legendary yoga guru, Sri She was born...
Yoga increases the production of brain-derived neurotrophic factor (BDNF) in the brain, which aids...
Besides breathing deeply, you can also focus on your body before going to Try...
Meditation involves paying attention, slowing down and observing the world without When done regularly,...
There you are spending a fabulous day when life comes, pouring red wine on...
To evaluate the efficacy of yoga for low back pain, researchers have looked at...
Once you learn how to focus your mind during meditation, you will soon realize...