Osho Nataraj Meditation
This meditation lasts 65 minutes and has 3 stages.
Below are the two different instructions.
First: from the “Osho International Meditation Resort, Pune”
Second: This is from my experience of doing this meditation for myself for a few months / days:
First stage: 40 minutes – Eyes closed
Dancing: At this stage, just let your unconscious take full charge, completely forget about the witness, and dance like crazy. Just let your body flow with music and dance. Do not plan or control body movement in dance. Keep your eyes closed at this stage.
Second stage: 20 minutes – Eyes closed
Stretch: When the music stops, pull immediately. Do not move your body and let the energy move and stand still.
Third stage: 5 minutes – Eyes closed
Dance: At this stage celebrate with joy, happiness and enjoyment.
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