Oriental Meditation vs. Mindfulness Meditation: What Are the Differences?

In general, Westerners always think that meditation comes from Asian countries and cultures such as Tibet and India. However, most online meditation classes are designed and more inclined toward Easter cultures.

Meditation objects and symbols such as gongs, the smiling Buddha, as well as images of people in long robes, are very oriental, and there is nothing wrong with all this.

However, one problem that many people have is not being able to flow with meditation classes that are based on such foreign cultures. This is most evident when people try to pretend or impose their Indian accent to feel grounded in oriental meditation training.

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Well, whatever you look at, the most important thing here is that you learn to meditate to be fully aware of your lifestyle while you are in the West. Yes, you can argue that mindfulness meditation in the West is not what it is meant to be, but at least it is still closely linked to it.

In a real sense, mindfulness meditation involves being completely present in the slightest thing that you are doing every time. This means that if you are doing some household chores such as washing clothes, you are devoting all your attention to the task at hand.

With this, everything will go faster with a high level of productive results. It follows that when your attention is divided during a task, less is done, and what little is achieved can be achieved less perfectly.

In mindfulness, the ultimate goal is to focus your attention only on the things you do, while in meditation, the most you can do is focus your attention on the breath. And in the case of other forms of meditation such as walking meditation, all you have to do is pay for absolutely every step you take without diverting your thoughts to the calls or emails that await your response or actions.

And in the Eastern form of meditation, the concept is the same as this, albeit with some forms of spiritual components of unity and satisfaction. Conversely, mindfulness meditation seems to be more of a scientific technique, while practices in the East are somewhat esoteric.

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In simpler terms, this means that Eastern practice is often inclined to make you consciously open your mind and tune your energies to that nature. Doing this can feel super relaxing and good, especially when you are in the process without your thoughts going too far into different thoughts.

Well, this is not a call to impose any of these, but to try both and see which one suits you best is the best way to have the best experience. In fact, the beginning of meditation usually involves trying to know and understand your mind.

With this, you may not be able to have instant control over your mind, but with constant practice and effort, you will add the success of bricks to every practice.

In short, the most important thing is not to impose a practice that does not align well with you on yourself. This is why most people enjoy the oriental sensation of meditation, although others may find it strange.

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