Mindfulness – Sharing – Deva Naman

What is mindfulness?

Mindfulness is the pure state of consciousness, awareness, be in present at the moment totally without choice.
It is very natural process to be total and aware of what we are doing, what is happening surround with no judgments, just as a witness.

Just bring all your awareness to what ever you are experiencing through your all senses, and that state is a state of mindfulness.

#Mindfulness #Sharing #Deva #Naman

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