Mindfulness Meditation Learning Map, Step by Step

Mindfulness Meditation Learning Map — Step by Step Foreword: This Learning Map is from my book: O Beloved: Being, Becoming, and Beyond https://shunyapragya.com/books/ 1. Basic Discipline: basic knowledge of self-research and foundation learning Equanimity and baggage Models of mind and distraction management Understanding the role of concentration versus mindfulness Composing a mental torch: intention, attention and awareness Choose […]

The publication Step-by-Step Mindfulness Meditation Learning Map first appeared in Shunyapragya.

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