Mindfulness in stressful situations: 3 best tips

The “work / rest” balance has been largely lost in our society. Practicing mindfulness in stressful situations is a challenge. 3 best tips.

Build a habit of mindfulness in stressful situations a great difficulty for professionals. It is no longer easy to maintain the perseverance of practice in monastic life. And believe me, it’s hundreds of times more demanding in a hectic and stressful modern life. Especially when you’re not always in a supportive environment with like-minded people.

Have you ever seen an exercise in consciousness and shrugged? Why do you think it’s impossible to do that? “A nature-conscious walk? Well, I just got back from an hour of stressful traffic. 8 hours of consecutive meetings. It is already dark. And my homework and my kids are waiting for me! A walk now seems “utopian” or “Sitting to meditate for an hour?” At the end of the day, my body is exhausted. Now I don’t feel like sitting down for meditation! ”

Do not you worry. I understand you perfectly! Because I do struggle to keep up with full attention in stressful situations myself, even after years of practice.

Find below at a few simple tips to keep you up.

# 1. Have the courage to reorganize your life

When it comes to mindfulness in stressful situations, there is no magic solution. We need to find ways to organize ourselves so that we have fewer activities and actions to take. Only then will we be able to find time to listen to our inner silence, connect with nature, and improve our consciousness.

So take the courage to reorganize your life, so it’s important.

First, just be aware reducing essential family activities. For example, the full plan of sightseeing and outdoor activities for children on Sunday is not essential. Sometimes a quiet afternoon in the garden together is the best time to connect with your children.

Secondly, when it comes to work, maybe you can review your own notions of success and competition. I remember when I stopped working, I was afraid of being less successful. For years, I was doing my best to perform better than expected. But we can really succeed when we are inspired, not when we work hard. Start practicing “stop” when necessary.

And finally, be aware of the habit energy. It always pushes us to move and do more. Right now, have the courage to say no to some of the charges. Sometimes living a simpler life can bring us more joy and a much greater improvement in our quality of life.

# 2 Remember the importance of preserving yourself

It is difficult to have a conscious lifestyle when we are drowning in stress and overburdened with work and family responsibilities. If you want to stay up-to-date with full attention in stressful situations, Don’t forget the importance of preserving yourself.

In fact, the “work / rest” balance has been largely lost in our society. Many of us are caught up in the endless pace of modern life, sometimes to the point of exhaustion. Reduce the number of activities when you can and expectations. It is a way to preserve our physical energy and freshness of mind.

“When we get lost in activities we decrease our quality of being. We do ourselves a disservice. It is important to preserve ourselves, to keep our freshness and good humor, our joy and compassion ”.

Thich Nhat Hanh

In the same way learn to say no. Your loved ones or your manager can expect from you. If you are tired, remember the importance of preserving yourself. It is key to be able to give them the best of you.

rest

When you can make this reminder a part of your daily life, you can say “No” more easily. In fact, it is a way of doing this say “yes” to mindfulness in stressful situations.

In other words, for mercilessly reducing your to-do list, rest a little between activities and do less, you will have more time and energy. Then you can give the opportunity to important conscious practices, such as meditation, connection with nature or conscious walking …

Keep it as a care in your daily life. See how your conscious practices change. Make sure you are rested and your energy levels are recovering. Everyone around you will benefit.

# 3. Start small, anytime, anywhere

This is the last, but not the least, tip for full attention in stressful situations: Start small and practice anytime, anywhere.

Mindfulness does not mean just sitting meditation or great retreats. Even when you have a very busy life, you always have to eat, brush your teeth, walk from place to place, drive, and listen to others … right? Doing so consciously will not take you any longer. All of these small habits, done consistently, will bring about a big change.

  • Practice conscious eating. Mentally get out of the noisy dining room at work or at home. Take a deep breath and say a silent prayer of gratitude before you begin your meal. sit down to eat. Chew carefully. Feel the sun, the rain, the earth and the love of the workers who bring your food to your plate.
  • Don’t forget conscious walking, even when you walk a few steps from your desk to the kitchen or coffee maker. Walk slowly, focus on your breathing, and feel every step you take.
  • Drive carefully, “like a Buddha” when you go to work. When you stop at traffic lights, instead of getting impatient, breathe and look out the window at the green trees or a white cloud.
  • Practice listening carefully when talking to your children or classmates. Take refuge in your breath. Calm your mind and be fully present.
  • Do it daily brief mindfulness exercises. Here are some great 5 minute mindfulness exercises. Please try them out.

As conclusions

The “work / rest” balance has been largely lost in our society. Practicing mindfulness in stressful situations is more than ever a challenge.

To keep up with our conscious practices, unfortunately there is no miracle: we must first have the courage to reorganize our lives for what it really means to us. Second, remember the importance of preserving us in order to continue. And finally… Start small. You can be aware anywhere, anytime, by applying very simple exercises.

“Full attention is not difficult, we just have to remember to do it.”

Sharon Salzberg

Will you test your mindfulness, even in stressful situations? Stay with me!

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