Besides breathing deeply, you can also focus on your body before going to Try...
Meditation
Meditation involves paying attention, slowing down and observing the world without When done regularly,...
There you are spending a fabulous day when life comes, pouring red wine on...
Once you learn how to focus your mind during meditation, you will soon realize...
Dear iAwake Community, Below is a brief conversation I had with my colleague and...
The fear of being alone is the excessive and disproportionate rejection of being left...
Long-term sitting posture can affect muscle movement. Start yoga for back muscle spasms today....
There are many benefits of meditation, including its power to transform our When practiced...
Awakening Mind Development Part 5 #Awakening #Mind #Development #Part Sometimes we include links to...
In the first few weeks, meditation may feel You may notice weird sensations, get...
