Meditation Yoga and Mantras
The most important benefit of Meditation Yoga is its profound effect on the mind and body. You will experience an unconditional state of happiness and peace. Throughout your daily life, you will be able to achieve a state of mental and emotional stability. There is nothing that will be able to take the place of a peaceful mind, but through regular practice of Meditation Yoga, you will be surrounded by objects and sounds that will help you focus. In addition, you will be able to experience the positive impact of this practice on your life.
One of the key aspects of Meditation Yoga is its use of mantras. The goal is to quiet the thinking mind by repeating a specific word or sound, such as ‘OM,’ while focusing on the meditator’s breath. This process can help the mind achieve a state of deep relaxation. You can also practice this technique while lying down. Try to visualize the solar and lunar essences, and the deities they represent. By repeating these mantras, you will achieve a state of calmness and peace.
You can try this technique by using the sound of the sun or moon. In this way, the sound of the moon will affect your body and mind. As you repeat this phrase, your mind will become more relaxed and the vibrations in your brain will change. When you are meditating, you may even be able to see deities and even a goddess. In this case, the process will not only make your mind calm and composed, but will also enhance your health.
Another technique used in meditation yoga is the use of mantras. These are sacred vocal sounds that you chant while seated in a chair. The Sanskrit word dhyana means “to unite.” The mantra can be chanted silently or out loud to achieve this effect. Then, you can begin to focus your whole attention on the mantra. You will notice when your mind wanders and bring it back to the mantra.
Once you have mastered the mantra, you can practice it in a seated posture. As you breathe deeply and silently, you will experience the sensations of the sound of the mantra and its vibrations. During the final limb of the meditation yoga, you will reach a samadhi state. To achieve this goal, you must focus on the mantra. It must be in your heart and head. If you are unable to repeat it, you must stop the practice.
Once you have chosen a mantra, you can repeat it silently or aloud. You should be able to hear the vibrations of the mantra as you repeat it. During this time, you can also use visualizations and mudras to guide you in the practice. Then, you can repeat the mantra silently. Then, you can move to the next step in the meditation. This is an effective technique for people who want to achieve a calm mind.