Meditation Versus Medication
In one study, researchers found that meditation reduced pain by 40% compared to pharmaceuticals. This was a major breakthrough. Despite widespread belief to the contrary, multiple studies have confirmed this fact. Therefore, it is important to take a look at both types of treatment before choosing one. For people suffering from chronic pain, meditation can be an effective cure for the condition. This type of practice helps regulate the mind and relieve stress, while medication can lead to impulsive mood swings and depression.
In another study, 15 healthy volunteers were taught meditation through four 20-minute classes. While each class took place, the subjects were placed under 120 degrees of heat on their legs for five minutes. The researchers monitored brain activity using MRIs to assess the participants’ response. The results were astounding: patients with fibromyalgia experienced a 40% reduction in pain and a 57% reduction in unpleasantness. This is much greater than the 25% relief that morphine provides.
In addition to healing physical illnesses, meditation has the power to heal emotional ailments. While both therapies focus on enhancing one’s well-being, meditation helps alleviate minor emotional and mental ailments. By calming the mind, meditation can help a person avoid the negative emotions associated with fibromyalgia. It also prevents impulsive mood swings, anxiety, and depression. While medication takes effect almost immediately, meditation can take hours to work.
For people suffering from depression, both therapies can be beneficial. Medication has its place in treating serious mental disorders, but meditation helps maintain overall health and well-being. The two techniques complement each other, as long as they are done under a qualified instructor. The latter method can be extremely beneficial for people with psychiatric conditions or post-traumatic stress disorder. But a doctor’s supervision is necessary for the most effective results.
Both methods promote physical and emotional health. Unlike medication, meditation takes time to take effect. It can improve mood and cure minor mental issues. While medication is an effective way to treat depressive disorders, meditation can improve quality of life. It is not only beneficial for the individual suffering from these problems, but it is also more effective than medications. In fact, MBCT has more benefits than a medication. And it’s also recommended for those who are looking for a healthy lifestyle.
Although medication has its place, meditation is more effective than any other method. For some, it can help relieve depression, while others may feel better after meditating. For these individuals, both methods can be helpful. For many people, they both reduce pain. A doctor’s prescription for antidepressants is not the only option. The choice depends on the individual. The combination of medication and meditation may also help them manage other mental health conditions, including insomnia.