Is There a Difference Between Power and Vinyasa Yoga?
The way that the term “Vinyasa” is used can contribute to confusion surrounding the difference between Power and Vinyasa Yoga. Vinyasa can be used to refer to two different Yoga practices. First, it can reference a generic practice of Yoga that links movement to breath. In this category, the Yoga practice is usually focused on flow and movement, within poses, and in pose transitions.Can Kids Yoga Improve Listening Skills?
Yoga can impact kids in a number of positive ways. Yoga teaches kids how to control their bodies, how to channel energy and how to handle emotions, in positive ways. Children who practice Yoga are strong and flexible, but they also receive some cognitive benefits. Yoga improves kids’ concentration, focus, and listening skills. A kids Yoga class provides many opportunities for children to listen.Storytelling and Family Yoga
Practicing Yoga can be difficult with toddlers around; but as children grow older, adults can turn their Yoga sessions into a family affair. Since family Yoga can benefit young and old bodies alike, practicing together can engender both improved physical fitness and some beautiful moments of bonding and relationship building.Teaching Yoga: Become an Example of Tolerance
The foundation of Yoga rests upon acceptance of one’s self, as well as others. Yoga instructors have an obligation to students to model tolerant behavior at all times. Tolerance, in the classroom, means accepting all of your students as they are. It means helping your students overcome barriers, both physical and mental.Yoga Teacher Tips for Interacting With Kids Yoga Parents
When you are teaching a Yoga class for kids, it’s important to be ready to interact with the parents, as well as the children. If Yoga is a new activity for some, the parents are sure to have questions and concerns about what Yoga is, how it’s taught, and what they can expect their kids to experience during each class. If the parents have little experience with the practice and philosophies of Yoga, they probably have a few preconceived notions about Yoga. It is your job as a Yoga instructor to provide a positive experience for both the children and their parents.Teaching Yoga: Become an Example of Mindfulness
Yoga instructors can teach the concept of mindfulness during meditation practice. Students should sit or lie in a comfortable position, breathing deeply into the belly and chest. As the students breathe, ask them to acknowledge each thought as it passes through their mind, then let it go. Guide the students to become aware of each part of their bodies, then move on to the next.Yoga Practice and Positive Psychology: Positive Group Affiliation
The combination of a regular Yoga practice, with the incorporation of positive psychology principles, can have a profoundly uplifting effect on a Yoga practitioner. Many of us struggle with low self-esteem, self-doubt, anxiety, and even a significant amount of depression. Positive psychologists approach a sense of malaise and mental duress from a positive perspective. Instead of focusing on the cause of anxiety, low self-esteem, and even mental illness, positive psychologists focus on each individual’s personal talents, skills, aptitudes and intelligence. By focusing on an individual’s strengths, these strengths will grow, along with a stronger sense of self-worth and overall competency.Kids Yoga Relaxation Techniques
One reason for these positive results of Yoga practice, in children, is that the Yoga practice improves the physical body and it also contributes to better overall mental and emotional health. With the exploding numbers of children who are diagnosed each year with ADHD, or other anxiety and behavior disorders, Yoga offers a safe, healthy alternative to siphon off excess energy while providing practitioners with coping and anxiety-blocking tools that improve mental health.Teaching Yoga: The Importance of Non-Harming
The Yoga Sutras, which are the foundation of Maharishi Patanjali’s Yoga, teach us about leading a non-harming way of life. Living a life of non-harming means more than not hurting others through violent means. Most of us can do that already with little trouble. We must also consider the less overt types of harming that we experience on a daily basis.Yoga for Men
Professional athletes are catching on to the benefits of Yoga for men. They are finding that through regular Yoga sessions, they can increase strength and endurance, and prevent future injuries. As men gain strength, it is important to balance the strength with flexibility, or injuries will occur. Yoga can provide the balance necessary for athletes to achieve peak performance levels.