Loving Kindness Metta Meditation – YogaRenew

May I be happy, may I be safe, may my life be easily blessed. Lindsay Monal will guide you through a meditation of loving kindness using affirmations and green light visuals to open the heart chakra. You will practice sending love to yourself and then to others in your life. No previous experience required.

#Loving #Kindness #Metta #Meditation #YogaRenew

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