Little things that can have a big impact on your spiritual well-being: EXHALE YOGA RETREATS

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Spiritual well-being can mean different things to different people, but in general, to be spiritually well is to live a life faithful to your core values ​​and beliefs as you continually strive to improve and find inner peace and stability. The pursuit of well-being not only involves religious practices such as prayer and worship, but also the improvement of your physical and mental health. Here are some things you can do to increase your overall health and boost your spiritual well-being.

Practice daily meditation

Mental Health America says more than 600 studies have confirmed the positive health benefits of transcendental meditation, but any form of meditation, from free form to guided imagery, has been shown to reduce stress. , helps with chronic pain and decreases depression and anxiety. This makes the mind a more fertile ground for spiritual experiences. Take 15 to 30 minutes a day, that’s all you need.

Make your house a temple

Having a messy, messy home is not only embarrassing when you have guests, but it can negatively affect your overall well-being. Studies have linked disorder to anxiety, fatigue, depression, and poor physical health. Having a messy home has also been linked to overproduction of the stress hormone cortisol. Cluttering your home and making it a practice to keep it that way every day can help combat these negative effects and put you in a better position to be aware.

Take small steps so that your body is also a temple

A healthy body helps to form a healthy mind, which in turn helps to achieve greater spiritual well-being. A healthy body is a healthy body, and the number one factor in having a healthy body is to consider what you put into it. Here are some ways to make it possible:

  • Aim for three full meals a day; It has been shown that doing so not only keeps your weight stable but also reduces stress.

  • Moderate your alcohol consumption

  • Decreases your intake of sugary soft drinks and other empty carbs

  • Increase your intake of foods full of omega 3 for your brain, including nuts and fish

  • Eat the rainbow: If your day includes whole red, blue, orange, green, yellow, and purple foods, you’re on the right track.

  • Drink more water

Practice living in the present

Some describe the art of living the present as mindfulness, connecting with what surrounds you now, and living in the moment. It’s important for your overall well-being, because when you focus on the present, it’s much harder to feel remorse, shame, or shame for the past, or to feel stress and anxiety about the future.

Take a break from expressing yourself

For many people, the best way to express their daily thoughts is to write in a diary or diary, but personal expression can take almost any form: dancing, drawing, or playing music, for example. Because life is inherently complicated, it is often difficult to make sense of what happens in your daily life, but you need to try to improve your mental health and spiritual well-being. Think of this as a more proactive form of daily meditation.

Since the road to better spiritual well-being is long, and you are likely to be in it for the rest of your life, the methods available to push you further down that path are often incremental. Try some of these small but significant steps to improve your physical and mental health, and you will make your body and mind a better place for spiritual growth.

Guest article: Jennifer McGregor

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