Let Go Vinyasa Flow Yoga Class – Five Parks Yoga

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4 Yoga Poses That You Must Come Across As A Yogi

If you are an aspiring yogi, there are some poses that you must come across in your yoga journey. The poses include: Balancing poses These poses help you to learn determination and patience. Once you successfully complete the asanas you find deep serenity which is of great benefit to you. Tree is one of the most common balancing poses that you will come across.

About the Rabbit Pose In Yoga

Also known as the Sasangasana, the rabbit pose plays a huge role in providing maximum extension for the spine and as a result it increases the mobility and elasticity of the spine. When the spine is well stretched it aids in feeding the nervous system with fresh blood and oxygen.

Ways Of Losing Weight Using Yoga

One of the best ways of losing weight is using yoga. There are a number of ways that you can use to lose weight using yoga: One of the ways is by choosing a yoga style that will allow you to easily lose weight. One of the best styles that you should go for is the Vinyasa style. This style involves a number of vigorous poses that create heat in the body and as a result you easily burn a lot of calories. Vinyasa style also aids in building muscle tone.

Learn The First Lesson Of Pilates Technique With Corefit Pilates Class

There are some myths that Pilates is strictly made for boxers, golfers, belly dancers and injured people who want to improve their body postures after injuries. But the truth is totally different to what people have in their mind about the Pilates techniques. Invented by Joseph Pilates, a boxer and gymnast, Pilates techniques are known for increasing your overall core body strength

Aerial Yoga – Amalgaming Traditional Yoga And Aerial Acrobatics For A Better Lifestyle

The human body is like a machine that needs regular attention and care in the form of a healthy diet, regular exercises and timely sleep. Lack of any of them in your daily routine can cause serious health hazards and can affect your lifestyle. Today’s modern life is full of hectic schedules, stress, overwork and lack of balance.

How To Teach Yoga Classes For All Ability Levels

Teaching a yoga class is a big responsibility. You have to know how to get all of your students to relate to what you are teaching them despite everyone in your class having a different learning style as well as differing ability levels. What are…

Tips On How To Teach Yoga Students On The First Day

There are many resources available that suggest how to teach yoga students. But if students don’t return for the second day, it’s all a waste of time. An instructor has just a couple of hours to convince their students that this will be a…

Why Most People Go On A Yoga Retreat

A lot of folks are so consumed with work and all other pressing life demands that often, they fail to recognise that their soul and temple are already weary. When the body, mind and spirit are tired, all the successes in work, family, and other relationships can easily lose their meaning, especially when the body falls ill. So before that happens, heed the advice of wellness professionals, take time to slow down, relax, and reinvigorate yourself.

The Benefits Of Online Yoga Certification Programs

Becoming a certified yoga instructor can help you make a career out of something that you enjoy. If you are interested in increasing your physical and mental fitness, teaching a yoga class enables you to do both in a single setting. Additionally,…

Find the Right Yoga Clothes and Props for a Healthy Living

Yoga apparels have also become fashionable and a woman generally prefers to choose something that it not just comfortable. But also gives them confidence and a smart look when it comes to choosing the yoga clothes.