My Park teaches yoga to connect the physical, emotional and mental bodies with their deepest intelligence. Mia uses yoga positions as a gateway to developing inner refinement. He uses techniques that he learns continuously, training in energy-focused tantra hatha yoga, yoga anatomy, yoga therapy, nidra yoga, Taoist taiji and other studies that support inner development. With self-awareness, one can live a life with a purpose. Mia and her classes are driven by hope and commitment.
Mia is based in Chicago and is a Level 1 Certified iRest Teacher, Rest and Renew Restorative Yoga Teacher, 500 Hour Viniyoga Teacher, E-RYT 500, 200 CYT, Integrated Ayurvedic Practitioner and Darshan Certified Advanced Yoga Teacher and a former 500-hour teacher. Parachute teacher. Mia is also becoming an IAYT yoga therapist. She has been an advocate for domestic violence and has offered to teach prenatal yoga in the Cook County Jail since 2010.
Mia has studied the art of nidra yoga with many teachers, including iRest with Richard Miller, Total Yoga Nidra with Uma Dinsmore Tuli, the Himalayan tradition with Rolf Solvik and Satyananda Yoga Nidra with Tripura Yoga, Rod Stryker and Dr. . Swami Shankardev Saraswati. She has led various nidra yoga teacher trainings since 2014 and continues to grow as a nidra yoga practitioner and teacher.
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