Intense Flow with No Planks or Chaturangas (Wrist Free Yoga) – Five Parks Yoga Class

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Using Yoga For Sciatica Pain Relief

Piriformis syndrome and herniated discs are the most common causes of sciatic pain. Yoga for sciatica is sometimes a proper treatment. That may not always be true. A doctor’s diagnosis should be sought before proceeding.

Why You Should Consider Yoga For Chronic Stress

In the modern world, more and more people are turning to yoga for chronic stress reduction. Stress is no stranger to the average worker, and it is becoming crucial that we find alternative methods for keeping our minds in order. Sure, there are…

Adapting To Each Trimester When Teaching PreNatal Yoga

A pregnant woman adjusts to many changes in her body throughout her pregnancy. During those nine months, each trimester brings its own set of challenges she needs to adjust to. When teaching prenatal yoga, you must be aware of the challenges of…

Learn Why Yoga Liability Is A Must For Yoga Instructors

Yoga is a relatively safe and low impact practice. Considering yoga liability is not always a priority for instructors and business facilities, but without it you might be putting your personal assets and business assets in jeopardy in the event…

All About Yoga For Heart Health

Yoga is an ancient practice that allowed its users to express and channel tranquility and spirituality. Today, yoga is being incorporated into daily lives to encourage a healthy balance in life. Although exercise and good nutrition are a…

YOGA IS for EVERY BODY

Several clients over the past few years have continually mentioned how intimidated they were to try yoga… This is the biggest misconception. Yoga is intended for anyone to be able to practice it, so sampling more than one class is essential to feeling like you’re at home with your class and teacher.

5 Tips For Designing A Yoga Lesson Plan

As a yoga instructor, you want to provide a fun and enriching experience each time your students take a class. If your students are not getting the most out of each session, they may decide to find a teacher who gives them more for their money…

Simple Steps For Yoga Student Safety

Few physical activities are as beneficial as yoga. The practice of yoga cultivates physical strength, stamina, flexibility and proper breathing. The benefits don’t end there, as yoga helps participants develop mental clarity, concentration and…

Enhance Your Career Opportunities With A Power Yoga Instructor Certification Program

While there are many forms of yoga that are practiced around the world, power yoga has become increasingly popular in the United States in recent decades. Many people compare this style of yoga to Ashtanga yoga, but it varies slightly. One of the…

How To Teach Yoga Classes: Five Easy Tips And Tricks

Teaching any unique skill is going to require time, patience, and complete devotion. With yoga, the pressure is even more overwhelming as teachers must carefully orchestrate and execute class after class. Luckily, all it takes is a little…