How to show empathy – Disrupt the mind

Empathy is a state of emotional understanding of the feelings and opinions of a person who has been hurt. Express empathy by putting yourself in their shoes and taking on the situation they are experiencing as their own. People may feel intense pain due to the loss of a loved one, a tragedy, an underlying illness, or any other sad incident. They need to hear comforting, calming, and supportive words that are not words that manipulate them. As an emphatic person, be very careful with your choice of words. This article will discuss ways to show empathy in the short and long term.

Types of empathy

Two women holding hands

Empathy is important because it allows people to connect, creating a healing situation from a terrible experience that was encountered. When one shows empathy, one feels positively energized. Various situations can make one feel low and exhausted. If we interact continuously and keep them involved, after a while they will be able to regain their energy levels. Isolation, loss of confidence, tragedy, strained relationships, feeling unwanted can lead to an individual if we do not show empathy. Therefore, empathy is a powerful tool that we can practice for a person who is depressed and going through a crisis situation.

Empathy is different from sympathy, and some people confuse them. Empathy is an innate gift or talent within us. An empathetic person tries to put himself in someone else’s shoes. Feel what they feel and see what they see. Empathy is classified into several types; we talk one after the other so you can identify their differences.

Emotional empathy

This is a situation where you feel something simply because someone else has the same feeling. A good example is a sad movie or video. When a bad person does something horrible to a good-hearted person, we can feel excited and even cry on his or her behalf. This is called emotional empathy.

Cognitive empathy

This kind of empathy involves more thinking than feeling. For example, you put yourself in someone’s shoes. An example to illustrate this is talking to a friend about a situation that has been bothering you lately. When you feel that your friend has understood you, it is called cognitive empathy.

Compassionate empathy

This is a kind of empathy that involves action. When you look at the person and notice that he is in a situation of need, he will encourage you to give him the need he wants, whether it is money or other useful gifts that suit his situation. For example, a tragedy can cause people to lose their belongings and their home. As an emphatic person, practice your values ​​by inviting them to your home and sharing the little food or clothes you have. This act of kindness can surely melt your hearts. If a family member suffers from a long-term illness and has no money for treatment, you can show empathy by supporting your medical bills and you will feel appreciated and loved.

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Harmful words to avoid when showing empathy

During a tragic incident, many people say horrible words. They think these words are comforting, but they are not. Some common sayings we hear are: “It was God’s plan, God needed an angel in heaven, you are not alone experiencing this, stop crying, thank God you have at least other children, you thought he or she would do it forever, listen my story, you will have another baby or spouse. “This word may sound light, but deep down it can hurt a person and increase their pain. try to manipulate them so that they feel better by altering these sentences.You can shut up if you don’t know how to control your language.Your presence can assure them that you care about them and love them too.

Recommended words to say

Choose your words carefully. The use of words of encouragement and comfort can be very exciting. Tell your friend in pain: “I’m sorry, it’s sad to see you in this state, look on the bright side, this will happen too.” think of many more soothing sayings and express them to inspire and cheer up your mood.

Short-term tips for showing empathy

Woman pushing an elderly woman in her wheelchair

You may have visited your friend, family member, or other person who is experiencing intense grief over the loss of a loved one, who has been struck by tragedy, or who has received the sad message of a dangerous illness. What will you do with empathy in these scenarios?

Practice experimental empathy

Words alone are not enough. Let your actions accompany them. This is demonstrated by paying close attention to someone when expressing their miserable situations. Don’t touch your phone, don’t look away, and don’t worry about what dinner you might think. Instead, listen carefully by looking them deep in the eye. It will make them feel appreciated and loved. Gently touch her shoulders as well. Some people may choose to hold hands or cross their arms over their shoulders. Give them a soft, reassuring hug. If possible, cry with them, let your tears flow and this will indicate a personal interest in the person.

Be encouraging

When someone is in the most difficult and dark times of their life, they need a friend who can hold hands, encourage them, and support them tirelessly. Your presence can brighten their day, give them those long soft hugs, tell them all is well, and acknowledge your love for them. Choose words that show that you admire and love them. These words include; ‘ you are brave, you make me feel proud, you care a lot, you have talent and many more words of encouragement than you can think of.

Share your feelings and emotions with them

Sometimes you may have nothing to say, but let your feelings connect with the feelings of a person who feels miserable. Empathy is like an innate talent, so let it flow. You don’t have to force yourself if you feel like you can’t copy their emotions. You can keep calm and pray for them to feel better.

Long-term tips for empathy

Woman caring for a disabled woman in a wheelchair

Your family member or friend has gone through dark times in life. Here are some simple tips that you can practice if you think a time has passed without contact. Various ways can be practiced to show genuine empathy for them so that they can at least have a happy mood.

Send your loved one’s emails, postcards, and text messages

This act of sending text messages, postcards, and emails can make you feel loved and remembered. Write an encouraging and comforting note. You can choose to quote a verse from the Bible or the Qur’an if they are spiritually minded. It will allow them to meditate, to feel the love and concern of God, thus maintaining their faith and firm trust in God. A special note on a paragraph is enough.

Send them gifts and presents

Small gifts can brighten your mood and put a smile on your face. A gift can be informed of flowers, cards, a novel, snacks and drinks. Wrap them tightly and send them to their favorable destination. Write a poem or a song of encouragement and send it to them. It sounds silly, but it’s a powerful show to apply if you’re worried about seeing an imaginary smile on a horrible person. We have a list of meditation gifts if you need some ideas.

Visit them from time to time

A busy schedule may prevent you from visiting them. Plan to have a day off to visit them and spend the whole day there. Listen to them, comfort them, and encourage them in any positive way possible. Help them prepare a meal, buy them, wash their clothes and tidy up their house and premises. Listen to a relaxing, bright piece of music together. Your business can work like magic for them. It will leave them smiling and meditating on the good times you had together, relieving their terrible situation.

Conclusion

Empathy is a state of emotional understanding of the feelings and opinions of a person who has been hurt. Express empathy by putting yourself in their shoes and taking on the situation they are experiencing as their own. The types of empathy discussed in this article are cognitive empathy, emotional empathy, and compassion. Different situations can help us know where to apply what kind of empathy. Some simple tips to use when showing empathy are: give a listening ear, show physical but embracing affection, hold hands, and touch the affected person’s shoulder. Send them gifts, cards, and emails with encouraging messages. Plan to visit them if you haven’t done so in a long time. We all want to show empathy and be shown why we live in a stressful world with boring problems, I hope this article helps you practice the virtue of empathy.


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