How to meditate anywhere (even queuing)

At this point, with all we know about the benefits of meditation, most people would probably agree that picking up this daily habit is a good idea. A clearer mind, more emotional stability, and better attention span are things that can benefit everyone.

So why aren’t all the people who know these benefits really meditating? The answer, in most cases, is simple: time.

Find time to meditate

In today’s world, we are all busy. Most of us don’t have much free time. Also, we are constantly focusing on something (or someone) that needs to be taken care of. Whenever we do You have a free time, we may respond to a text message, read an email, or mark something else from our to-do lists. This is a natural instinct.

In our minds they like to be involved in something. When you’re waiting in a doctor’s office, traveling or sitting on a plane, you’re often looking for something to do. So why not do it that thing meditation?

Standby time may be your only free time. So use it for something beneficial that can help you calm down and help you achieve what’s next for your day.

Related: The new science behind the benefits of meditation

How to meditate while you wait

When I suggest this idea of ​​using any waiting time you have to mediate, people often point out that public environments are not precisely set up for quiet reflection. This is true. You may find yourself in a crowded, noisy place with no space to sit. Okay, you can still meditate there.

There are two main ways to engage the mind: outwardly and inwardly. To focus the mind inward when there are many distractions around, we use something called body point meditation. There are 27 body points from head to toe, and by moving them from bottom to top, you can practice a form of meditation that has real benefits without having to sit down and be completely still. You can even try it with your eyes open if you need to be aware of your surroundings.

This type of meditation is very grounded, because it connects your mind directly to your body. To do this, you must be present so that your body is with you, your mind with you, the moment with you.

You may even find that this type of meditation takes you away from a noisy, distracting environment, so it’s a good way to help you focus when you’re feeling overwhelmed. When you are disconnected from all the activity around you, you are almost asleep from all external sounds and movements. Your mind is engaged in the movement of points. It is a change of activity from the outside to the inside.

Related: Why you should disconnect (not just from technology)

Try Body Point Meditation right now

To practice body point meditation, simply bring your consciousness to the sole of your left foot. Then on the sole of the right foot. Then your left cinnamon and your right cinnamon. Then move to the calves, then to the knees. Once you warm your legs, go to your palms, hands, forearms, and upper arms. Then make your way up the column, taking into account the lower, middle, and upper regions.

Continue working slowly to the top of your head, taking a deep breath. That way, you’ll be able to commit to 27 points in your body and have a chance to really check yourself out.

Once you’re done, you can reverse the order and go from top to bottom. Another option is to focus on breathing and start counting down from 27 to 1. With something as simple as directing attention to your body and breathing for a short period of time, you can still have a fruitful meditation practice, no matter how busy. you are.

By Sanjeev Verma

#meditate #queuing

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