We all feel resentment, and this is completely normal. However, it can also negatively affect your life significantly. If you want to feel better, you may want to learn to let go of resentment. When practiced in moderation and used for good purposes, resentment can be a motivating force in your life. But when you are allowed to run wild in your life, it has the potential to cause serious harm. In this article, we’ll talk about ways to unleash resentment.
What is resentment?
Resentment sounds like rage, but it’s very different. Anger is the present: something happened that drove you crazy at that moment. Resentment is about the past, something that happened that still drives you crazy today. Anger is almost always based on perceived injustice in your current situation. But on the other hand, resentment is often based on some perceived injustice that happened to you a long time ago.
It is built when we do not get the recognition we deserve for our kindness and effort in a relationship. We devote our time and energy to being generous with others, but it is often at our expense. If we are not careful, resentment can build up if people do not return the same amount.
Resentment can be considered irrational because it focuses on perceived mistakes that have been made by another person rather than on their causes. In other words, people who resent another person often find themselves unable to let go of their feelings toward that particular person. This is due in part to escaping your emotions and not dealing with certain triggers.
7 Ways to Release Resentment
Acceptance. It’s the first word you’ll see if you search Google for “ways to let go of resentment.” It is also an important part of understanding the role that resentment plays in your life and how to overcome it. To find peace, you must first accept that resentment is a normal part of life and respond in an empowered way.
Many of us are familiar with the importance of accepting illness, death, loss, and grief. However, many people do not know that acceptance can be so important when it comes to smaller issues such as jealousy, anger, and even happiness. We tend to think that acceptance means approval, but that is not true. You don’t have to approve someone’s actions or behaviors to accept them. Accepting is simply accepting what is happening around you and working from there.
In situations where we feel resentful of another person or their behavior, we may think that by resisting or fighting our feelings, we will create lasting change for ourselves and others. While this may work for some people in some circumstances, this approach often only takes us away from positive results because it causes us unnecessary stress and suffering along the way.
Resentment is not a fixed entity, that is, it can be changed, altered, and even eliminated. The good news is that the tools for this transformation are within your reach. To let go of resentment, you need to take pity on yourself and those around you. One of the best ways to do this is through meditation. We offer meditation for the practice of anger within our Declutter The Mind app, for free.
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