How can I stop being a senseless consumer?

How can I stop being a senseless consumer?

First, remove the word “consumption” from your vocabulary.

3 mindset changes to start today.

Foolish consumption is not limited to what we eat, drink or buy … It is above all a way of life. How can I stop being a senseless consumer? Profoundly changing the way we apprehend our existence.

3 changes you need to be a more attentive consumer or a conscious consumer receiver.

What does nonsense mean?

  • Meaningless material consumption

Years ago I was a senseless consumer. Without knowing it obviously. I loved buying cheap items, discounts and promotions … I never missed the summer sales. You doubt it, but I filled my house with nameless objects. Most were useless and therefore were thrown away quickly. Needless to say, I regretted it so much in retrospect. They were years of meaningless consumption.

  • Foolish consumption of intangible gifts

But do you agree with me that being a senseless consumer is not limited to what you buy? In fact, this attitude can come in handy all walks of life. Noisy holidays, endless time in front of our television. Order with leftovers and unfinished meals in restaurants. Strong and meaningless conversations …

In addition, we can consume without thinking not only the material but also the immaterial gifts of humans and nature. There is no time to appreciate the fragrance of flowers on the steps. Too worried about noticing a cool breeze on his face in the early hours of the morning. Swallow a sandwich quickly … Lack of presence of loved ones. Assuming love, caring for others. As a result, a senseless consumer wastes the most precious moments of existence.

How can I stop being a senseless consumer?

How can I stop being a senseless consumer? It’s not easy. Because we live in a society where many superfluous things are the norm: a good car, a good house, a branded dress … Likewise, we are also trapped in a consumerist environment where more and more are being offered from our youth.

What’s more, the modern hectic pace of life it does not serve us to connect with the essence of our being. I remember working 15 hours a day, 8 in the office and 7 at home. I didn’t have time to walk through nature, for a quiet moment of meditation or just enjoy a drop of dew in the morning. Getting lost in meaningless consumption is very easy when we live quickly in the superfluous layers of our daily lives.

That is why, by profoundly changing the way we learn our existence and return to the essence, we can make more sense when it comes to consuming and receiving. Let me share with you 3 thoughts that help you go from being a pointless consumer to a conscious receiver.

# 1. Not consuming, but “receiving”: the lesson of deep gratitude

First of all, when you’re really attentive, there is not even the word “consumption”.. There is no “consumer”. But “receiving“. Receive with gratitude and a deep love that you have today, whether material (food, drink, clothes, house …) or immaterial (a smile, a flower fragrance, an appreciation or love …).

  • An example of conscious reception
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In zazen, when we eat a bowl of soup, the spoon is placed towards us as a signal to receive food from the universe (Source: Oregonlive)

In my group of Zen practitioners, we occasionally have a “it was soup ”. We sit cross-legged in silence. When the soup is served, we both bow to each other, the receiver and the server, to show gratitude and respect. When we eat, the spoon is carried into our mouths as if fed by the universe. The same attitude applies to all areas of our lives: we do not consume, we receive with gratitude.

  • Nothing comes from nothing

By being aware, we learn to appreciate more deeply what we receive. As Thich Nhat Hanh put it, “nothing comes out of nowhere.”

Let’s look at the coffee you have in your hands right now. A coffee bean comes from “nothing”. It comes from a sunny field of red earth. It is impregnated with the rain and sweat of the workers. But not only that. It is the fruit of the joy and love of the people who work in the field. The silent force of life is manifested in the ever-loving coffee tree.

“Every spoon contains the whole universe” (Thich Nhat Hanh). It brings us fair a few seconds of meditation to have that deep vision. How, then, can we consume without thinking, if we realize this simple reality? We cannot consume. We can only receive in a way that shows respect, love and gratitude, the way they have brought us food or material.

# 2. Ask yourself, “Am I the one buying?”

How can I stop being a senseless consumer? Well, ask yourself this question: “Who I am? ” Am I branded clothing, sunglasses, house and car? Am I even my social status, my appearance, my thoughts and opinions?

  • Consume to fit into society

You, consciously or unconsciously, consume to be someone in the eyes of others or even yourself?

I made it. Dressed every day to go to the office, I felt terribly uncomfortable. But I thought it was more valuable in that regard. I transferred that fear and attitude to others, by myself noticing, for example, if someone was driving a BMW or another car.

You are right, society can shape our beliefs and behaviors. Most of us fit into what surrounds us. This is our defense mechanism, survival and adaptation to human society. And that is necessary. But a change always starts with one person first. And could that be you and me?

“Be the change we want to see in the world”


  • The power of simple practices

Start with simple practices. Daily time for silence, meditation, connection with nature. Slow down and learn to appreciate and see deeply what is around you. “Full attention is not difficult, we just have to remember to do it.” – Sharon Salzberg.

Although simple, a conscious life can bring about a profound transformation. Because? Because we will have the opportunity to realize first that we are worthy as we are. We don’t need trademarked clothing or shoes to be valuable! “Consciously inhale and exhale. And you realize that your body is a wonder of the cosmos. It comes from plants, the sun, rain and generations of human, plant and animal ancestors. You are a wonder” (Thich Nhat Hanh) .

  • Touching the essence of your being

You are not your material possessions. Not even your thinking and mindset. The moment you touch your true being, you free yourself from judgment. The expectations of others and yourself about what to consume and what you need to have simply fade.

This is the beginning of conscious consumption: Cultivate a deep love for existence, of nature, and make it the engine of all the choices of your daily life. Have the courage today to stay away from what others expect of you and the superfluous layers that you have been preserving for many years. Will you

# 3. Happier with less

  • Pursuing satisfaction is an endless path

The third thing I would like to share about nonsensical consumption is … happiness! Indeed, learn to recognize true happiness it’s a way to get away from meaningless consumption. Puzzled? Let me explain.

With meaningless consumption, the only thing we pursue is to satisfy our desires. We are thrilled when we see a beautiful dress and want to wear it. We believe that we are happier when we get what we want. But this illusion will quickly fade, and we still have to consume more and more, to seek more satisfaction. Is it an endless path? If unfortunately.

Buddha, in his historical time, was a prince, pursuing desires and satisfaction. But he was not happy. I knew there was something missing in life. One day, he left his palace and practiced meditation 6 years before waking up. What he taught us was a very simple truth: “Desire is not happiness.

“A man asked Gautama Buddha“I want happiness. ” Buddha said: “First remove the ‘I’, this is the ego, then remove the ‘I want’, this is Wish. Just stay tuned now “Happiness. ”

  • Deep joy with a simple life

“A lot of people think that emotion is happiness … But when you’re excited you’re not calm. True happiness is based on peace.” (Thich Nhat Hanh). The day we recognize true happiness, we will not feel like consuming. We feel good with a deep, silent joy, leading a simple life.

I remember, before, I worked hard to earn a big salary and consume without thinking. During the summer holidays, I needed to book a 5-star hotel with a pool. “Without a pool, what will children do?” the holidays were full of activities and consumption.

But today, we spend our days non-stop in nature. We are pleased with every falling autumn leaf, every drop of dew and every fresh breeze on our face. We feel good, consuming only the essentials. Amazing, right?

Indeed, we don’t need many things to feel happy. When we are aware and present in everything we do or receive, everything is full of joy, happiness, and fulfillment. We find ourselves satisfied and happier for less, of course.

And this is the way to be an “attentive receiver,” not a senseless consumer.

As conclusions

How can I stop being a senseless consumer? It’s not easy. Because we live in a consumerist society where many superfluous things are the norm. Foolish consumption is not limited to what we eat, drink, buy … It is above all a way of life.

Today, profoundly change the way we understand our existence, with easy and simple ways to start. Daily time for silence, meditation, connection with nature. Conscious breathing. Conscious eating. Or conscious walking. With these simple practices, you can slow down and learn to appreciate and see deeply what is around you.

  • You become a more conscious consumer, or a conscious one receiver when you cultivate a deep gratitude for food, the material or immaterial gifts they have brought you.
  • It frees you from the judgment and expectations of others about what to consume or own. Because you see that our dignity is just who you are.
  • Learn to recognize true happiness that does not come from the satisfaction of your desires. You are happier for less, of course.

Sounds good? Follow me!

Read more:

3 common qualities of mindfulness and misunderstanding

Mindful vs. Unmindful: 5 Powerful Questions

Overcome low self-esteem with mindfulness

Mindfulness in stressful situations: 3 best tips

How can I stop being a senseless consumer?

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