Heart Chakra Seed Mantra

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Yoga for ADD/ADHD

Is yoga for attention deficit disorders a sensible solution? ADD and ADHD are on the rise, and experts fail to agree on a reason as to why this is. Whatever the cause, the fact remains that having a complete inability to focus is a major problem throughout life.

Rewards of Chakra Meditation in Yoga Class

Chakra meditation is much like any other meditation, but concentration is placed individually on each chakra, starting with the root and moving upward. Usually three to four minutes are spent on each, but the meditation practitioner may intuitively know that longer is needed on one or more chakras.

Yoga Music – The Pros and Cons

Yogic music can be exhilarating, uplifting, inspiring, or gentle and soothing. There are advantages and disadvantages to listening to music during your own Yoga practice or while teaching a Yoga class. Some types of music, such as rock and roll or rhythm and blues, may invigorate your practice or class or may become a distraction to the dharana or one-pointed focus of the practice.

Yoga for Men’s Health

Outside of India, Yoga for men’s health is a new concept, but medical and scientific studies are breaking new ground with results, which reveal a Yogic lifestyle yields many benefits for both genders. A regular practice of Yoga can support and enhance a man’s physical and emotional health, while bringing about a state of well-being.

What Should A Vinyasa Yoga Teacher Know?

Vinyasa Yoga relies on coordination of breath and movement to transform into sequences. This type of Yoga is more intense as it incorporates dance-like moves with traditional Hatha Yoga. The sequences are progressively challenging. Younger people are more attracted to this type of Yoga as it combines cardio training with the benefits of traditional Hatha.

The Many Purposes of Power Yoga

Power yoga is very different from yoga in the traditional sense. It has less focus on mediation, but the integration of breathing is still very apparent, as the series of poses are connected together with deep breathing. It places a greater influence on strength and flexibility, as the poses are held for a more extended period of time.

Yoga Class Sequencing Tips

There are many ways to sequence Yoga classes. The placement of particular pranayama, asana, meditation, and relaxation techniques changes the experience for your students. Instructors, who attend a Yoga teacher training, which did not allow for creativity, are the most challenged, when students commonly leave due to boredom.

What Is The Goal of Power Yoga?

Power yoga does not follow an order for asana practice, so each power yoga session can be quite different depending on the practitioner leading the session. However, the asanas used in this style of yoga are chosen to focus on building strength, concentration and flexibility.

Yoga Stretching Routine for Tennis

Starting a stretching routine will increase your performance in any activity, however, tennis needs cat-like reflexes with small bursts of power and quickness. Whenever muscle tissue is strenuously trained it becomes tight and will lessen in elasticity unless properly stretched. Yoga routines can boost your flexibility and bring back the elasticity of your muscle.

Reasons Why You Should Practice Bikram Yoga

Bikram Yoga is currently one of the most popular forms of yoga practice. It involves 26 different poses done in 90 minutes inside a heated room. If you are wondering about the advantages of practicing this form of yoga, read on.