Hatha Yoga For Stress And Anxiety (45-min Flow)

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To Flow or Not to Flow

I decided to try an Urban Vinyasa Power Flow class. Being a Saturday, I thought the traffic on the way to town would be hellish, but it wasn’t, so I arrived half an hour early and was greeted in the changing room by a woman dancing to heavy reggae music. I said hello and she enthusiastically informed me that she had just come off night shift and was energised after having to deal with two deaths just before leaving. Energised by people dying? Really?

My Buddy the Bolster

Relaxing isn’t something that comes easy to me. I’m one of those people who travels much of the time at 100 mph and is always on the go. Even when my body isn’t, my mind is.

Yoga and Women’s Health

Yoga was originated in the ancient India and became popular in the west. It is a traditional Indian philosophy which unites physical and mental health. After regular practice, women will find that the life journey is calmer and happier.

5 Best Yoga DVDs for Men

Obesity has become an international concern. The results of being obese are critical and cause several health ailments. Yoga poses can help you lose some of the excessive weight and assist you in lead healthy life.

Yoga Exercise for Pregnant Women

Congratulations on your pregnancy. You are eagerly waiting for your unborn child to come out into the world in a few months time. How about considering doing some yoga?

How To Practice Injury Free in Your Yoga Class

In modern times, yoga has turned out to be extremely useful to promote mental and physical heath. One would find a number of yoga schools organizing classes and workshops to improve the practice. One must also bear in mind that the right attitude, dedication and discipline are some of the key secrets to go deeper into your practice. However, many times for students, their practice gets affected by injuries.

Hatha: Of Your Mind, Body and Higher Consciousness

Hatha yoga is your basic yoga regime consisting of all the physical postures including Iyengar, Ashtanga and Power yoga. Let us explore this particular yogic practice in a more nuanced fashion. Read on and stay informed.

A Few Fantastic Health Benefits of Yoga

There are so many of us who inevitably end up associating yoga with its “physical” attributes. In fact, they shy away from it simply thinking that yoga is strictly meant for the physically fit or the athletic ones. A highly erroneous notion. The concept is far from truth-very far! Yes, it’s a physical exercise.

A Little Bit of Yoga Stretches To Keep Things Moving While Working at the Computer

OK, not everyone gets to sit at their computer in New Zealand close to the ocean but sitting is sitting. So to counteract all that sitting at the computer which makes our mental function feel good about accomplishing cognitive stuff, we still have to take care of the poor old body – the physical function. Doing a few stretches can go a long way to keeping the body flexible, keeping the circulation moving, and keeping the mind from getting overtaxed with too much data.

How to Choose a School in India for Yoga Teacher Certification

Have you been practicing yoga for years now? Do you want to take your practice to the next level? Do you want to know more than what you already know? Do you want to embrace yoga as a profession?