Hatha Yoga Flow

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Beginners Yoga – Top 8 Tips

Here are some tips to get the most from your yoga efforts. You will progress infinitely more quickly if you actually study the purpose of yoga as well as the poses. Yoga has a higher purpose that many times gets clouded over, either through negligence or malice.

Difference Between Pilates and Yoga – Know More About Them

Another basic difference between Yoga and Pilates is that Yoga is performed in static poses. It is this holding of the poses and the transition to different poses that stimulates the muscles. Yoga exercises almost every muscle of the body. But Pilates tries only to exercise the deep core stabilizer muscles in the hips and stomach.

The Mental Benefits of Yoga and Their Importance

The mental benefits of yoga help you relax and manage straining situations like a piece of cake. It teaches you to relax your mind to concentrate where you want your energy to go – this encourages positive thoughts and self-acceptance.

Why You Really Should Try Bikram Yoga

Bikram Yoga is a comprehensive, all-inclusive exercise that includes all the essential parts of fitness: weight loss, flexibility, cardiovascular strength, muscular strength and muscular endurance. It promotes mind and body unity and relaxation while providing you a spiritual, physical and psychological rehabilitation through holistic healing.

Yoga As a Tool for Addiction Recovery

Recovering substance users will often say that they use drugs in order to satisfy physical and psychological needs. Yoga, then, gives an opportunity to regain balance of mind through the control of the body. Through learning the basics of how to stand on two feet, how to breathe deeply and how to make choices that contribute to healthy living, yoga can empower those who may feel that their lives are out of control. When life is on the table, priorities shift. To understand yoga is to understand the self: We begin by reconnecting with the basics of what the body can do in order to gain confidence in what is possible.

The Dangers of Bad Yoga

Any experienced yoga teachers will tell you that yoga asanas, or poses, are but a small component of what yoga is about. There are so many subtle, yet crucial practices that we tend to overlook, such as yamas and niyamas (ethical living guidelines), mantras (chats and uplifting sounds) and pranayamas (breathing techniques to promote energy flow). Traditionally, an asana practice is done alongside, not instead of, these other techniques. If you were an inquisitive child, you likely know that it is much easier to take objects apart than to put them back together. If you take the time to apply this lesson to your yoga practice, to be aware that contorting yourself into increasingly precarious positions might lead to the hospital and not nirvana, yoga can indeed be a lifelong friend. Otherwise, you risk discovering the ego through a serious injury.

Airplane Yoga on Your Next Flight

Traveling doesn’t have to be stressful. Yes, there’s the part about sitting in a safety-oriented airplane seat that was not built for comfort. However, with a few planning tips and yoga poses to do at the boarding gate and some to do on the plane you can arrive feeling rejuvenated and refreshed.

The Philosophy of Yoga: The Yoga Sutras

There are many different philosophical teachings on yoga. However, for the purpose of this essay I will focus on one important text: The Sage Patenjali’s Yoga Sutras.

What Is the Difference Between Kundalini, Vinyasa, and Hatha Yoga?

There are several different types of yoga. This article discusses three popular types: Kundalini, Hatha and Vinyasa. draft

A History of Yoga

Yoga is thought to date back over 10,000 years. This article provides a brief overview of yoga history from ancient to modern times.