Grown Up Sleep Story

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Yoga for Mom – Yoga for Dad

Practicing yoga at an early age is a good habit and will keep you away from any health problem at a later stage in your life. It helps you to overcome many health problems, makes you fit, and helps you stay younger by controlling cell deterioration in your body. However, if you could not do it then and now in your late 30’s parenting your children and want to practice Yoga, let me tell you it is never too late.

The Advaita Prana Mat Is An Effective Acupressure Tool

The Advaita Pranamat is an effective acupressure tool that promotes self-healing, relaxation and revitalization that restores the energy flow of your body. It is almost a reflexology mat that stimulates the pressure points combining ancient wisdom, bio design and modern technologies. Reflexology is the practice of applying pressure to the feet and hands using specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical…

Fine Tune Your Physique With Yoga

Adding yoga to your exercise program can make a huge difference. You will gain strength, energy, balance and flexibility. Nothing reforms, reshapes and relaxes your body like yoga.

A Practical Approach To Yoga Off The Mat

Yoga off the mat is an oft-used term. The idea is to extend one’s practice outside the studio by incorporating Yogic elements into everyday life. Have you ever been at Whole Foods and noticed your line-neighbor in an asana? Now, that is what we would call extreme off-the-mat practice, which is absolutely encouraged if you can stand a stare or two. However, for most of us, the principle is about incorporating Yoga skills into everyday life.

Kids Yoga for Healing Injuries

Kids Yoga can be utilized for healing injuries. Of course, this depends on what kind of injury we are talking about! A pulled hamstring is very different from a severe head concussion. Many minor injuries, strains, sprains, aches, and pains can be alleviated by a regular practice of Yoga. Yoga classes that are geared for kids incorporate the same traditional standing and sitting poses as adult Yoga classes.

Is A Career In Yoga A New Direction To Take In Your Life?

Yoga classes are given in so many settings today and instructors are able to work with the elderly, children, pregnant women and various populations. I didn’t take my yoga teacher training till I was in my forties and it really was a wonderful experience.

Yoga Food Philosophy

Food is my medicine. It is the most delicious medicine for my health and happiness. OK, every so often I still get a ‘kick’ out of french fries, but I do learn that the happiness I get from them only lasts a couple of minutes. And they don’t exactly make me feel healthy! As a Nutritionist I am especially concerned about the over-acidity of modern (western culture) bodies (and minds).

Back Pains And Stress (Part 4)

When dealing with back pains and stress, Yoga is probably one relaxation technique that will allow you to address both physical and mental issues at the same time. Yoga has a lot of physical and mental benefits that will greatly help you cope with the stress in your life, as well as address the back pains that you might be experiencing as a result of that. This is probably one of the main reasons why a lot of studies have shown that getting a regular and good yoga exercise is the best and most effective way to help you get…

Yoga, My New Addiction

The first time I tried yoga was in 2007 for about 3 or classes. I did not continue because, I did not have a reason to do it beyond wanting to try something new. It was not until 2009 when I did hot yoga free class that I really became interested in it as something of value. I decided to commit to 3 months of classes, 6 days per week and sometimes 7 days.

Yoga Of Modern Times

From early morning meetings to late night research, from the children’s school drop-off to ‘good night and sweet dreams’, little does the average working adult and homemaker think about bending the body or closing the eyes to explore the deepest and most profound aspects of who they are. Rather, yoga classes and meditation techniques are seen as the last recourse for physical or psychological issues, resorted to after long, desperate hours at the local gym or after a ridiculous number of medicated drugs have failed.