Healthy lifestyle
A healthy lifestyle means making choices that promote physical, mental, and emotional health.
Overcoming addiction is no easy task. But with proper treatment and a healthy support system, recovery from addiction is possible. Keep reading for more information.
Millions of people are struggling with addiction all over the world. Only in the US
31.9 million people use illegal drugs
10% of the population is
cocaine users
and 5% are users of prescription sedatives.
The effect that can be obtained from drug use is addictive, causing euphoria and a flood of dopamine, which triggers a rewarding feeling. This feeling leads to the formation of habits, which in turn leads to substance abuse, leading to addiction.
Drug abuse and drug addiction remain a huge problem in the country, alongside alcohol abuse. Drug addiction and drug abuse are treated differently, as addiction exposes the person to a number of health, mental and physical problems.
As desolate as the situation may seem, those with addictions have a way out and access to recovery. There are different types of treatment, but they are all designed to help the user recover and get away from the destructive habit.
If you or a family member has an addiction, here are some ways to recover and start recovering:
Undergoing rehabilitation
Drug addiction is complex and can be triggered by a number of external and internal factors: early drug exposure, peer pressure, and even genetics. Finding out what triggers an addiction is an important part of the solution and the rehabilitation process.
Treatment programs vary by substance and level of addiction. This means that a rehab treatment for cocaine users can vary in duration, shape, and environment, depending on how long they have been using the substance and the health issues associated with the development of the addiction.
Treatment for those who use cocaine frequently but are not considered addicted, however, will also differ from those who are considered addicted to the substance despite using the same type of drug. In order for a patient to be able to get the right type and duration of treatment, diagnosis and prescribing must be done by licensed professionals: psychiatrists, psychologists, as well as drug and alcohol counselors.
Note that laboratory tests are for substance use only; the presence of a certain substance in the blood or body. These tests are not equivalent to an addiction diagnostic test. Therefore, going to a rehab center and consulting with a psychologist, psychiatrist, or counselor should be the first step in seeking help to cure your substance use disorder.
Put yourself first
Anyone undergoing treatment should not be blamed or felt guilty when they decide to put themselves first. At this point, their needs, health and safety are of paramount importance in helping them begin their recovery journey.
If you are personally undergoing a substance abuse treatment, you should know that your well-being comes first and there is absolutely nothing wrong with putting your needs and comfort first to help your recovery.
Prioritizing self-care is essential to help you get the most out of your rehab treatment. A high level of self-care makes you feel better. When you feel better, your mood is more stable and you feel very motivated to recover. People who are successful in their rehabilitation find that the promise of a new future and a better life are the best motivating factors to keep them on the path to their rehabilitation process.
Think about what you want for yourself, the kind of life you want to build once you reach full recovery. You deserve a fresh start and a good start.
Find a support system
In the years leading up to a full-fledged addiction, you may have felt unhappy and dissatisfied in some areas of your life. You must have felt lonely and thought that no one would understand what you were going through. However, you may be surprised at how many people really care about you.
If you find that some people in your life and relationships are not part of your inner circle, don’t be afraid to let them go. Quality is better than quantity and only those who really care about you should be part of your healthy, stable and positive support system. Surrounding yourself with the right people and the right energy is extremely important during and after treatment. Having a healthy support system is key to maintaining the motivation to stay on track and follow the process more comfortably.
That said, stay surrounded by friendly, supportive people and relationships. They are people with whom you feel protected and safe. Likewise, they are the people for whom you would do the same when the need arises.
Always remember: the decision to change is in your hands. You have control over your situation and you can choose to improve at any time; no one can stop you from doing so.
Overcoming addiction is one of the hardest things in life. But with determination, discipline, willpower, self-care, a healthy support system, and proper treatment, you can and will improve.
Looking at the things that led you to addiction is perhaps the hardest part of the process, but overcoming these things and understanding how to respond to and control these triggers can help you develop effective strategies for dealing with these triggers, whether emotional or not. physical, environmental. , and rise above the situation.
